Yoga Squat Challenge
Velkommen på Yoga Squat Challenge
Dag 1
![100s](https://img.simplerousercontent.net/scaled_image/11352556/53ee6320d534756338e24004985b22a028e75fb8/frame_0008-260w-146h-8f.png)
11:28
Dag 1: 100 yoga squats
Dag 2
![116](https://img.simplerousercontent.net/scaled_image/11351463/da3cabe77c961a7742226ea1376749477f743c49/frame_0008-260w-146h-8f.png)
12:18
Dag 2: 116 yoga squats
Dag 3
![s132](https://img.simplerousercontent.net/scaled_image/11359711/a8a20ce1972bf7cd8344f18be124270d3d254952/frame_0007-260w-146h-7f.png)
16:15
Dag 3: 132 yoga squats
Dag 4
![restitution](https://img.simplerousercontent.net/scaled_image/11368496/77736ca28b207364102f5b53d19e811afb8009a1/frame_0003-260w-146h-3f.png)
28:49
Dag 4: Restitution
Dag 5
![148](https://img.simplerousercontent.net/scaled_image/11361919/5a94a5c1c6d7b73be24ceac690096cccaa12bbcc/frame_0002-260w-146h-2f.png)
28:09
Dag 5: 148 yoga squats
Dag 6
![164](https://img.simplerousercontent.net/scaled_image/11402735/ad467adcebb1185bb65cf5c6cd1e684ba43fc7e3/frame_0009-260w-146h-9f.png)
18:35
Dag 6: yoga 164 squats
Dag 7
![res2](https://img.simplerousercontent.net/scaled_image/11371393/a1078e1af6b429c5cc7599bb1080a1706ee17074/frame_0003-260w-146h-3f.png)
22:04
Dag 7: Restitution
Dag 8
![180 1](https://img.simplerousercontent.net/scaled_image/11403024/b441dd29158ca1fe2b73d0f50a70679c9d3d714b/frame_0015-260w-146h-15f.png)
17:13
Dag 8: 180 yoga squats
Dag 9
![196 1](https://img.simplerousercontent.net/scaled_image/11521857/075f33aa7c2321ff8b2661d3f596f9353f73d482/frame_0011-260w-146h-11f.png)
20:17
Dag 9: 196 yoga squats
Dag 10
![pause](https://img.simplerousercontent.net/scaled_image/11410235/e2b76a379279cb72ee35f3e430566a7a0cb795a5/frame_0004-260w-146h-4f.png)
27:06
Dag 10: Pause til krop og sind
Dag 11
![212 1](https://img.simplerousercontent.net/scaled_image/11521865/b9eedf7907c37713cc583f6f65e7519dd6a2f253/frame_0011-260w-146h-11f.png)
18:46
Dag 11: 212 yoga squats
Dag 12
![228 1](https://img.simplerousercontent.net/scaled_image/11521876/47b50c11da9bcda68fc583d07615c125420c4d9d/frame_0012-260w-146h-12f.png)
18:39
Dag 12: 228 yoga squats
Dag 13
![Blide øvelser til lænden](https://img.simplerousercontent.net/scaled_image/11538657/ebc93aa0d605fdb123d0f92a89da753c986f4b86/frame_0004-260w-146h-4f.png)
26:06
Dag 13: Blide øvelser til lænden
Dag 15
![260 1](https://img.simplerousercontent.net/scaled_image/11522681/fc3c25459e38315fb6b9ed58aa0a64948b3739d3/frame_0006-260w-146h-6f.png)
23:10
Dag 15: 260 yoga squats
Dag 16
![fut](https://img.simplerousercontent.net/scaled_image/11061186/b9471a9b26ee6bed06c9d1c317a41236d3e3ab4c/frame_0019-260w-146h-19f.png)
21:58
Dag 16: Restitution
Dag 17
![276](https://img.simplerousercontent.net/scaled_image/11526775/589c888222380aaba860ae4537564894a5e6ea1c/frame_0014-260w-146h-14f.png)
22:59
Dag 17: 276 yoga squats
Dag 18
![Stræk og mobilitet](https://img.simplerousercontent.net/scaled_image/11556536/b566c11ed0c39ef0ea6aaed1430f0eb0e7c03c51/frame_0008-260w-146h-8f.png)
15:23
Dag 18: Restitution
Dag 19
![300 1](https://img.simplerousercontent.net/scaled_image/11526891/bbf088eef93cf834ef2801024516203e675308c0/frame_0017-260w-146h-17f.png)
23:06
Dag 19: 300 yoga squats
Dag 20
![nidra](https://img.simplerousercontent.net/scaled_image/11533077/d750432f1ae5d24e8617142f7e199fc05d081319/frame_0011-260w-146h-11f.png)
16:20
Dag 20: Yoga Nidra