7 day chakra Yoga Challenge
Velkommen
Dag 1
![chakra1](https://img.simplerousercontent.net/scaled_image/6178533/b20e71deb80ed06fa3552beb363e8bf41e67dd3a/frame_0004-260w-146h-4f.png)
4:40
Dag 1: Rodchakra
![1chakra](https://img.simplerousercontent.net/scaled_image/6213144/060ab4008251743626507a9fd458353d73b8cb46/frame_0002-260w-146h-2f.png)
43:07
Yoga til 1. Chakra: Balance & Grounding
Dag 2
![chakra2](https://img.simplerousercontent.net/scaled_image/6178569/3b82972ed95589bf44e1a7b34cc4c8752e3aa52b/frame_0002-260w-146h-2f.png)
1:37
Dag 2: Sakral Chakra
![2chakra](https://img.simplerousercontent.net/scaled_image/6215574/8ebb411ea4e11ae0e0edd296f9ffe4d56aebbfe6/frame_0023-260w-146h-23f.png)
35:59
Yoga til 2. Chakra: Flow & Hofter
Dag 3
![chakra3](https://us.simplerousercontent.net/uploads/asset/file/6178643/gif_0002.gif)
2:17
Dag 3: Solar Plexus Chakra
![3chakra](https://img.simplerousercontent.net/scaled_image/6218739/f34d0b85facf8acb85ebf01291494453b4be1899/frame_0002-260w-146h-2f.png)
Yoga til 3. Chakra: Solhilsner & CorePower
Dag 4
![chakra4](https://us.simplerousercontent.net/uploads/asset/file/6178653/gif_0002.gif)
2:07
Dag 4: Hjerte Chakra
![4chakra](https://img.simplerousercontent.net/scaled_image/6222755/c32c4191e701fdcbc5f85500f1f910c543b59bd4/frame_0004-260w-146h-4f.png)
35:37
Yoga: Hjerteåbnere & Bagoverbøjninger
Dag 5
![chakra5](https://us.simplerousercontent.net/uploads/asset/file/6182211/gif_0002.gif)
1:06
Dag 5: Hals Chakra
![5chakra](https://img.simplerousercontent.net/scaled_image/6226999/03d02441d75edf3878a909fb77c0db723bba0a1b/frame_0008-260w-146h-8f.png)
48:36
Yoga: Hals, nakke & Skuldre
Dag 6
![chakra6](https://img.simplerousercontent.net/scaled_image/6179381/2c37d5fabf2c9fd25dc6513ae81d6c94e98c4b2e/frame_0006-260w-146h-6f.png)
3:14
Dag 6: Ajna Chakra - det 3. øje
![6chakra](https://img.simplerousercontent.net/scaled_image/6227986/5fbdcac23b6408f6f77fe414a4db849c81e0131e/frame_0005-260w-146h-5f.png)
45:51
Yoga: Øjenøvelser & Foroverbøjninger
Dag 7
![chakra7](https://img.simplerousercontent.net/scaled_image/6179355/0957ae671784cedc81720fe52ab87aaaf82efec6/frame_0006-260w-146h-6f.png)
3:10
Dag 7: Krone Chakra
![7chakra](https://img.simplerousercontent.net/scaled_image/6230257/6f5e329c538ce2149b1fc5dec58e20393536ffb7/frame_0009-260w-146h-9f.png)
43:52
Yoga: Udfordrende øvelser