Anti-Inflammatorisk Yoga & Livsstil
Velkommen
![introai](https://img.simplerousercontent.net/scaled_image/10876762/193934d6529c37fcb130f9b118ce68f07cb5a7d9/frame_0002-260w-146h-2f.png)
2:01
Velkomst
![intention 1](https://img.simplerousercontent.net/scaled_image/10463168/961c7b0eb7c93e66080d79e26c2fb80a68409101/frame_0011-260w-146h-11f.png)
8:13
Sæt en Intention
![overnightoats](https://img.simplerousercontent.net/scaled_image/10570288/f85d1de0ba90b518ab9d530c6c709886d22ec350/frame_0001-260w-146h-1f.png)
6:47
Overnight Oats
![smoothies](https://img.simplerousercontent.net/scaled_image/10571118/5217a08e6606d2aea27a8902dcfeb0ad8ba9cc63/frame_0001-260w-146h-1f.png)
3:25
Smoothie-poser
![shots](https://img.simplerousercontent.net/scaled_image/10766729/dfdd6d9ef602f37307e39b443610e42709685046/frame_0007-260w-146h-7f.png)
1:34
Power Shots
![salatiglas](https://img.simplerousercontent.net/scaled_image/10409849/760ae3421e0f02dc3d7655e17c125320420afeeb/frame_0005-260w-146h-5f.png)
7:16
Salat i Glas
![dahl](https://img.simplerousercontent.net/scaled_image/10754423/d8b2e331f999a62f4525b61ec13fd3525ee9960b/frame_0001-260w-146h-1f.png)
8:05
Dhal
![balls](https://img.simplerousercontent.net/scaled_image/10681305/c5d73fa495c630545a2f1780048191f26ebb43e9/frame_0001-260w-146h-1f.png)
4:36
Powerballs
Dag 1
![ai1](https://img.simplerousercontent.net/scaled_image/10779573/dcbadc0eb7bbb32893acbff85c058fa7cb04e431/frame_0023-260w-146h-23f.png)
46:22
Yoga Dag 1
Dag 2
![citron](https://img.simplerousercontent.net/scaled_image/10755630/85b6ab29af0085a9ff98522ffacea5f6b0055b90/frame_0001-260w-146h-1f.png)
1:27
Dagens Tip: Morgendrik
![inflammation](https://img.simplerousercontent.net/scaled_image/8825861/ae559adb7bf801af59317552c0bac3de1b9ed18f/frame_0013-260w-146h-13f.png)
38:38
Yoga Mod Inflammation
Dag 3
![mindful](https://img.simplerousercontent.net/scaled_image/10755668/384cdfae2b6a856b822dd2ba1bd5f64dca1270f2/frame_0001-260w-146h-1f.png)
1:10
Dagens Tip: Mindful Eating
![cool down](https://img.simplerousercontent.net/scaled_image/5576398/7a58b558faa833f34ac4c608f981cc68f777d463/frame_0020-260w-146h-20f.png)
34:33
Cool Down
Dag 4
![mund](https://img.simplerousercontent.net/scaled_image/10755953/ec78c4ac80e4eabaf3c82b455660ecc9679884c3/frame_0001-260w-146h-1f.png)
2:04
Dagens Tip: Mundhygiejne
![meditationåndedræt](https://img.simplerousercontent.net/scaled_image/8630041/52cb18eac816ecd62079edf2542d8061920b1993/frame_0017-260w-146h-17f.png)
23:51
Mediter på Åndedrættet
Dag 5
![faste](https://img.simplerousercontent.net/scaled_image/10757776/ebb1163e2861676764e8646c0d079a9c4dfe1d02/frame_0001-260w-146h-1f.png)
2:05
Dagens Tip: Intermittent Fasting
![GIGsolhilsner](https://img.simplerousercontent.net/scaled_image/8803130/5685291529ef3fd9219f089e0518f2e473dc171c/frame_0009-260w-146h-9f.png)
33:02
Solhilsner
Dag 6
![barefooting 1](https://img.simplerousercontent.net/scaled_image/10757464/4c77afc7f22f08ca3b58e5cb1f4d667cb2da8cbf/frame_0001-260w-146h-1f.png)
0:57
Dagens Tip: Barefooting
![fut](https://img.simplerousercontent.net/scaled_image/11061186/b9471a9b26ee6bed06c9d1c317a41236d3e3ab4c/frame_0019-260w-146h-19f.png)
21:58
Fut i Fordøjelsen
Dag 7
![ai7](https://img.simplerousercontent.net/scaled_image/10820538/fa66e86d87a90daddc68106a52396660d7dcf2ad/frame_0018-260w-146h-18f.png)
44:42
Yoga Dag 7
![prep](https://img.simplerousercontent.net/scaled_image/10804299/db4dafe79e5c9f4d5b4c15065861775d9b79a7f6/frame_0002-260w-146h-2f.png)
1:46
Kostplan, indkøb og foodprep
![rod](https://img.simplerousercontent.net/scaled_image/10804274/e4b1f838fa4bf393e47d341b231cdb51107c9dae/frame_0001-260w-146h-1f.png)
1:50
Rodfrugtsfad
![kål](https://img.simplerousercontent.net/scaled_image/10804339/b6050cc6d4cc8c9f90c7a41a4feabd51e315056c/frame_0001-260w-146h-1f.png)
2:50
Surkål
![poke](https://img.simplerousercontent.net/scaled_image/10791959/659114f7646adb32a57466ac671ac229223f9f8f/frame_0001-260w-146h-1f.png)
3:21
Poke Bowl
![greenie](https://img.simplerousercontent.net/scaled_image/10755484/f29bd7eece1195c2dcb46026bb0f248116dfbfce/frame_0001-260w-146h-1f.png)
3:33
Greenie
![muffins](https://img.simplerousercontent.net/scaled_image/10791090/ef7ebc3a03c96f71894b00eca663f7e9880902a4/frame_0001-260w-146h-1f.png)
3:24
Hellige Muffins
Dag 8
![ai8](https://img.simplerousercontent.net/scaled_image/10823484/91bf959cdbb8cf3a8e78492ca01812b02194b4c4/frame_0013-260w-146h-13f.png)
36:33
Yoga Dag 8
Dag 9
![is](https://img.simplerousercontent.net/scaled_image/10765652/4d21e5aff6777c94211906f6e9d5b2f7a6bd2c88/frame_0001-260w-146h-1f.png)
1:26
Dagens Tip: Det kolde gys
![grounding](https://img.simplerousercontent.net/scaled_image/8618949/996d41b472335d67d38b7fb6108fcf170b61f86f/frame_0018-260w-146h-18f.png)
29:30
Grounding & Balance
Dag 10
![børst](https://img.simplerousercontent.net/scaled_image/10828889/79de13842903e14d600d30c9546ef4261aee62da/frame_0001-260w-146h-1f.png)
1:04
Dagens Tip: Tørbørstning
![meditationtaknemmelig](https://img.simplerousercontent.net/scaled_image/8647271/843d8789ee4d02acabe9efce22b09dd51ca9617b/frame_0019-260w-146h-19f.png)
23:37
Meditation på Taknemmelighed
Dag 11
![juiceitup](https://img.simplerousercontent.net/scaled_image/4896060/de0d7edee9f5b207515200911a349d832d65eb54/frame_0001-260w-146h-1f.png)
17:35
Yoga til leddene
Dag 12
![åndedræt](https://img.simplerousercontent.net/scaled_image/10829253/8bc548a6788f41e651dfd95099cac98bce911d9b/frame_0001-260w-146h-1f.png)
1:12
Dagens Tip: Brug Åndedrættet
![findroen](https://img.simplerousercontent.net/scaled_image/8682090/762ceb3db2eee6ce68326aca45fd1dc893395dc7/frame_0011-260w-146h-11f.png)
27:04
Ro i Krop & Sind
Dag 13
![stress 1](https://img.simplerousercontent.net/scaled_image/10829129/dd8e47420b6e1554accb1b76929c0ec2e6d5d6a8/frame_0001-260w-146h-1f.png)
2:01
Dagens Tip: Sig nej og pyt
![go with the flow](https://img.simplerousercontent.net/scaled_image/4896030/ea1635263b219fd1fd130f4a5283c786d076a7e9/frame_0007-260w-146h-7f.png)
26:02
Go With the Flow
Dag 14
![ai14](https://img.simplerousercontent.net/scaled_image/10901475/0d566806545b21e70b969831fdb8aefb2ac3a6cb/frame_0004-260w-146h-4f.png)
43:09
Yoga Dag 14
![mad](https://img.simplerousercontent.net/scaled_image/10884664/2284e88ad255483a61f4acc9409a023ce8064cb7/frame_0001-260w-146h-1f.png)
2:57
Kostplan, indkøb og foodprep
![banan](https://img.simplerousercontent.net/scaled_image/10871284/ffdc4c91c10ed622cdc2fc7c1720e89ed4c81582/frame_0001-260w-146h-1f.png)
1:26
Bananpandekager + muffins
![is](https://img.simplerousercontent.net/scaled_image/10871276/4e6fb28f620c810d991359f82a163fae595c5ba5/frame_0001-260w-146h-1f.png)
0:43
N'Ice Cream
![sommerruller](https://img.simplerousercontent.net/scaled_image/10839570/473a4e00191972af8a8dbc04d4f34b587160da43/frame_0001-260w-146h-1f.png)
5:58
Sommer-ruller
![æg](https://img.simplerousercontent.net/scaled_image/10871350/3626afcdf54175795614cbd3172fbb3b63078d93/frame_0001-260w-146h-1f.png)
1:56
Æggemuffins - Søndag
![chili](https://img.simplerousercontent.net/scaled_image/10839582/20e2307cf482631d3ffa4583607d6f37f646dcf9/frame_0001-260w-146h-1f.png)
3:17
Chili sin Carne
![one](https://img.simplerousercontent.net/scaled_image/10871723/0338be6b54a6492e7e88bbc0505baa01bf1520fa/one-258w-172h.png)
One Pot
Dag 15
![ai15](https://img.simplerousercontent.net/scaled_image/10926797/40bba4a25b7ebf5149fdc7e5edeff26f362be614/frame_0008-260w-146h-8f.png)
49:37
Yoga Dag 15
Dag 16
![reest](https://img.simplerousercontent.net/scaled_image/10830012/392b7e04cba702977088154a88ff3867f86f03b2/frame_0001-260w-146h-1f.png)
0:42
Dagens Tip: Minimer skærmtid
![afstressende yoga](https://img.simplerousercontent.net/scaled_image/7797378/22042f48b94343b75a972e6a1028c2394fbf717e/frame_0003-260w-146h-3f.png)
32:51
Afstressende Yoga
Dag 17
![sol](https://img.simplerousercontent.net/scaled_image/10831023/21db944172bd240d8ec9ac40a7de0464a46e325c/frame_0001-260w-146h-1f.png)
2:20
Dagens Tip: Melatonin
![Twist Again 2](https://img.simplerousercontent.net/scaled_image/6599328/1bfca99689190454437d3da580c33e481c8a7781/frame_0011-260w-146h-11f.png)
35:53
Twist Again
Dag 18
![sov](https://img.simplerousercontent.net/scaled_image/10831213/532bb216332c7cc380a6d89af1c0487559322db0/frame_0001-260w-146h-1f.png)
1:44
Dagens Tip: Sov Godt!
![opadvæggen](https://img.simplerousercontent.net/scaled_image/6887201/d241f8fcf789f4ca7aae1c9bb33642f886fd2221/frame_0018-260w-146h-18f.png)
21:08
Yoga op ad Væggen
Dag 19
![læx](https://img.simplerousercontent.net/scaled_image/10831178/932fc2c97b8cfd5a4b3e4fdd4a07e5ba79dfe5a9/frame_0001-260w-146h-1f.png)
1:00
Dagens Tip: Epsom Salt
![mærk efter](https://img.simplerousercontent.net/scaled_image/6831919/69822f38e88addc0b1826e3c72de7050df62e3bc/frame_0005-260w-146h-5f.png)
27:34
Mærk Efter
Dag 20
![pølle](https://img.simplerousercontent.net/scaled_image/10831194/33d3e9a690120d5b258b1f27973908f20e9c3c6a/frame_0001-260w-146h-1f.png)
1:12
Dagens Tip: Søg Saunaen
![nidra](https://img.simplerousercontent.net/scaled_image/11533077/d750432f1ae5d24e8617142f7e199fc05d081319/frame_0011-260w-146h-11f.png)
16:20
Yoga Nidra
Dag 21
![21](https://img.simplerousercontent.net/scaled_image/11001109/6e61aac5002afaee03778da5276c786f06c88230/frame_0017-260w-146h-17f.png)
48:22
Yoga Dag 21