Godt i Gang med Yoga
Velkommen
Dag 1
![gig](https://img.simplerousercontent.net/scaled_image/8552256/e6b55c8329fb895b15c77ea6390be29a6e1bc889/frame_0013-260w-146h-13f.png)
40:35
En Blød Begyndelse
Dag 2
![siddende meditation](https://img.simplerousercontent.net/scaled_image/6740166/642dce1a1e83f012505434cef490137fb374a563/frame_0020-260w-146h-20f.png)
21:47
Godt i Gang med Meditation
Dag 3
![blød](https://img.simplerousercontent.net/scaled_image/8579829/71dcdcf3e442f47912dbfd38f3e16f954bc3572f/frame_0010-260w-146h-10f.png)
45:31
Find dit Fundament
Dag 4
![de3låse](https://img.simplerousercontent.net/scaled_image/8618969/e10857f067874c68f0009e8b825f4cd18d850aa1/frame_0009-260w-146h-9f.png)
25:09
Aktivering af De 3 Låse
Dag 5
![grounding](https://img.simplerousercontent.net/scaled_image/8618949/996d41b472335d67d38b7fb6108fcf170b61f86f/frame_0018-260w-146h-18f.png)
29:30
Grounding & Balance
Dag 6
![meditationåndedræt](https://img.simplerousercontent.net/scaled_image/8630041/52cb18eac816ecd62079edf2542d8061920b1993/frame_0017-260w-146h-17f.png)
23:51
Mediter på Åndedrættet
Dag 7
![introkrigere](https://img.simplerousercontent.net/scaled_image/8626136/dd935e7e4eaf7046865940400650b5721b6f2571/frame_0016-260w-146h-16f.png)
17:53
Godt i gang med Krigerne
Dag 8
![5åndedræt](https://img.simplerousercontent.net/scaled_image/8731601/172ea0277e3faf223365a7b50cb21f5c254b0fd5/frame_0003-260w-146h-3f.png)
31:03
De 5 Vigtigste Åndedrætsøvelser
Dag 9
![GIGsolhilsner](https://img.simplerousercontent.net/scaled_image/8803130/5685291529ef3fd9219f089e0518f2e473dc171c/frame_0009-260w-146h-9f.png)
33:02
Solhilsner
Dag 10
![meditationtaknemmelig](https://img.simplerousercontent.net/scaled_image/8647271/843d8789ee4d02acabe9efce22b09dd51ca9617b/frame_0019-260w-146h-19f.png)
23:37
Meditation på Taknemmelighed
Dag 11
![introyin](https://img.simplerousercontent.net/scaled_image/8647217/12a6a8b129e261825487435ca562ff08270cdc9a/frame_0017-260w-146h-17f.png)
44:38
Godt i Gang med Yin 1
Dag 12
![chakrameditation](https://img.simplerousercontent.net/scaled_image/7879192/fa484032d1abb92e66632f044d212d0de1903046/frame_0020-260w-146h-20f.png)
32:59
Chakra Meditation
Dag 13
![yin2](https://img.simplerousercontent.net/scaled_image/8657812/31790dabca14cead226e4b53c5307f833f4a04ff/frame_0015-260w-146h-15f.png)
41:45
Godt i Gang med Yin 2
Dag 14
![yin3](https://img.simplerousercontent.net/scaled_image/8705214/ba5817fdab326bc017fa90c2fdebba6685b91df4/frame_0003-260w-146h-3f.png)
40:06
Godt i Gang med Yin 3
Dag 15
![findroen](https://img.simplerousercontent.net/scaled_image/8682090/762ceb3db2eee6ce68326aca45fd1dc893395dc7/frame_0011-260w-146h-11f.png)
27:04
Ro i Krop & Sind
Dag 16
![ashtanga1](https://img.simplerousercontent.net/scaled_image/8710380/97df2203209cdb5b5d1400d217a054427f1b505c/frame_0017-260w-146h-17f.png)
37:11
Godt i Gang med Ashtanga 1
Dag 17
![mantrameditation](https://img.simplerousercontent.net/scaled_image/8651730/d193e47da87bdb25600ea9ff81e6b98282b4cba8/frame_0013-260w-146h-13f.png)
21:00
Meditation på Mantra
Dag 18
![ashtanga2](https://img.simplerousercontent.net/scaled_image/8726737/ee7b27a46c2b5de1a1063b7d1471a6e3c1944243/frame_0019-260w-146h-19f.png)
35:37
Godt i Gang med Ashtanga 2
Dag 19
![loving](https://img.simplerousercontent.net/scaled_image/8733637/bcae9e319347a36102b5cc804a882ec45a3c8aa8/frame_0005-260w-146h-5f.png)
16:26
Meditation: Loving Kindness
Dag 20
![ashtanga3](https://img.simplerousercontent.net/scaled_image/8757355/e68798237c8f95e8423f137062d673cce7ca056f/frame_0013-260w-146h-13f.png)
33:51
Godt i gang med Ashtanga 3
Dag 21
![nidra](https://img.simplerousercontent.net/scaled_image/11533077/d750432f1ae5d24e8617142f7e199fc05d081319/frame_0011-260w-146h-11f.png)
16:20
Yoga Nidra