Yogaklubben
Godt i Gang med Yoga
![intention](https://img.simplerousercontent.net/scaled_image/8579812/b69dd2e4b5952fbbf397788914b08a3ef8eb7b07/frame_0017-260w-146h-17f.png)
23:41
Sæt en Intention
![gig](https://img.simplerousercontent.net/scaled_image/8552256/e6b55c8329fb895b15c77ea6390be29a6e1bc889/frame_0013-260w-146h-13f.png)
40:35
En Blød Begyndelse
![de3låse](https://img.simplerousercontent.net/scaled_image/8618969/e10857f067874c68f0009e8b825f4cd18d850aa1/frame_0009-260w-146h-9f.png)
25:09
De 3 Låse
![blød](https://img.simplerousercontent.net/scaled_image/8579829/71dcdcf3e442f47912dbfd38f3e16f954bc3572f/frame_0010-260w-146h-10f.png)
45:31
Find dit Fundament
![meditationåndedræt](https://img.simplerousercontent.net/scaled_image/8630041/52cb18eac816ecd62079edf2542d8061920b1993/frame_0017-260w-146h-17f.png)
23:51
Meditation på Åndedrættet
![grounding](https://img.simplerousercontent.net/scaled_image/8618949/996d41b472335d67d38b7fb6108fcf170b61f86f/frame_0018-260w-146h-18f.png)
29:30
Grounding & Balance
![meditationtaknemmelig](https://img.simplerousercontent.net/scaled_image/8647271/843d8789ee4d02acabe9efce22b09dd51ca9617b/frame_0019-260w-146h-19f.png)
23:37
Meditation på Taknemmelighed
![introkrigere](https://img.simplerousercontent.net/scaled_image/8626136/dd935e7e4eaf7046865940400650b5721b6f2571/frame_0016-260w-146h-16f.png)
17:53
Intro til Kriger-stillinger
![solh](https://img.simplerousercontent.net/scaled_image/11315679/aa67b73d3e4ffb38c65b7b51a2604579146eca97/frame_0004-260w-146h-4f.png)
30:48
Godt i Gang med Solhilsner
![introyin](https://img.simplerousercontent.net/scaled_image/8647217/12a6a8b129e261825487435ca562ff08270cdc9a/frame_0017-260w-146h-17f.png)
44:38
Intro til Yin 1: Rygrad
![mantrameditation](https://img.simplerousercontent.net/scaled_image/8651730/d193e47da87bdb25600ea9ff81e6b98282b4cba8/frame_0013-260w-146h-13f.png)
21:00
Meditation på Mantra
![yin2](https://img.simplerousercontent.net/scaled_image/8657812/31790dabca14cead226e4b53c5307f833f4a04ff/frame_0015-260w-146h-15f.png)
41:45
Intro til Yin 2: Happy Hips
![res2](https://img.simplerousercontent.net/scaled_image/11371393/a1078e1af6b429c5cc7599bb1080a1706ee17074/frame_0003-260w-146h-3f.png)
22:04
Ro i Krop & Sind
![yin3](https://img.simplerousercontent.net/scaled_image/8705214/ba5817fdab326bc017fa90c2fdebba6685b91df4/frame_0003-260w-146h-3f.png)
40:06
Intro til Yin 3: Nakke & Skuldre
![ashtanga1](https://img.simplerousercontent.net/scaled_image/8710380/97df2203209cdb5b5d1400d217a054427f1b505c/frame_0017-260w-146h-17f.png)
37:11
Intro til Ashtanga 1
![loving](https://img.simplerousercontent.net/scaled_image/8733637/bcae9e319347a36102b5cc804a882ec45a3c8aa8/frame_0005-260w-146h-5f.png)
16:26
Meditation: Loving Kindness
![ashtanga2](https://img.simplerousercontent.net/scaled_image/8726737/ee7b27a46c2b5de1a1063b7d1471a6e3c1944243/frame_0019-260w-146h-19f.png)
35:37
Intro til Ashtanga 2
![5åndedræt](https://img.simplerousercontent.net/scaled_image/8731601/172ea0277e3faf223365a7b50cb21f5c254b0fd5/frame_0003-260w-146h-3f.png)
31:03
De 5 Vigtigste Åndedrætsøvelser
![ashtanga3](https://img.simplerousercontent.net/scaled_image/8757355/e68798237c8f95e8423f137062d673cce7ca056f/frame_0013-260w-146h-13f.png)
33:51
Intro til Ashtanga 3
![begyndere1](https://img.simplerousercontent.net/scaled_image/4918474/77d9ce2326f5b6572cc26e4e301353197e8a9201/frame_0019-260w-146h-19f.png)
50:05
Det Basale
![begynder2](https://img.simplerousercontent.net/scaled_image/4948930/2282d7c017b8cfa73aa4fa7ae5545e0fb850c18c/frame_0013-260w-146h-13f.png)
47:59
Klassiske Øvelser
![yogaforbegyndere3](https://img.simplerousercontent.net/scaled_image/4967658/417d9fcd79f623ecabe1fedd6877cc600b5e6498/frame_0022-260w-146h-22f.png)
49:45
Intro til Balance
Blide Yogaklasser 10-40 min
![boost](https://img.simplerousercontent.net/scaled_image/11045399/33bcccaf11e856652fb1e9ce5d46789fdef078a4/frame_0013-260w-146h-13f.png)
16:09
Morgenboost
![juiceitup](https://img.simplerousercontent.net/scaled_image/4896060/de0d7edee9f5b207515200911a349d832d65eb54/frame_0001-260w-146h-1f.png)
17:35
Juice It Up
![ro i krop og sindsim](https://img.simplerousercontent.net/scaled_image/4895964/606362ff5b50c8f6e8584837a7d264f94cdfdbb5/frame_0015-260w-146h-15f.png)
20:50
Ro i Krop & Sind
![fut](https://img.simplerousercontent.net/scaled_image/11061186/b9471a9b26ee6bed06c9d1c317a41236d3e3ab4c/frame_0019-260w-146h-19f.png)
21:58
Yoga til fordøjelsen
![bækkenbunden](https://img.simplerousercontent.net/scaled_image/6027653/ff76a3593eb09c63d3f5350c87bea98bff73cb17/frame_0008-260w-146h-8f.png)
32:13
Stærk og smidig bækkenbund
![Stræk og mobilitet](https://img.simplerousercontent.net/scaled_image/11556536/b566c11ed0c39ef0ea6aaed1430f0eb0e7c03c51/frame_0008-260w-146h-8f.png)
15:23
Allround Quick Fix
![qigong](https://img.simplerousercontent.net/scaled_image/6264258/b5410222c17c55fff6dea2e94ef13c3c6a88ce7b/frame_0005-260w-146h-5f.png)
Væk kroppen med Qi Gong
![pause](https://img.simplerousercontent.net/scaled_image/11410235/e2b76a379279cb72ee35f3e430566a7a0cb795a5/frame_0004-260w-146h-4f.png)
27:06
Pause til krop & sind
![Klartilolelukøje](https://img.simplerousercontent.net/scaled_image/6785056/e8ebed9a7fae4d4e8716608b410e2e85c8f55a5c/frame_0004-260w-146h-4f.png)
23:28
Klar til Ole Lukøje
![mærk efter](https://img.simplerousercontent.net/scaled_image/6831919/69822f38e88addc0b1826e3c72de7050df62e3bc/frame_0005-260w-146h-5f.png)
27:34
Mærk Efter
![opadvæggen](https://img.simplerousercontent.net/scaled_image/6887201/d241f8fcf789f4ca7aae1c9bb33642f886fd2221/frame_0018-260w-146h-18f.png)
21:08
Yoga op ad Væggen
![5bedsteløberstræk](https://img.simplerousercontent.net/scaled_image/6919466/31782203f10583423993255a338d4470ad4ba000/frame_0008-260w-146h-8f.png)
15:56
5 bedste stræk til løbere
![blide hofte-bækkenøvelser](https://img.simplerousercontent.net/scaled_image/7645662/c2da9d32343a95b3a95b9d2af8ba8639b7769f80/frame_0017-260w-146h-17f.png)
29:23
Blide Hofte- og Bækkenøvelser
![afstressende yoga](https://img.simplerousercontent.net/scaled_image/7797378/22042f48b94343b75a972e6a1028c2394fbf717e/frame_0003-260w-146h-3f.png)
32:51
Afstressende Yoga
![Fokus på nakke og skuldre](https://img.simplerousercontent.net/scaled_image/7871235/0613c3527e6f5d546e34efe80c892e313be7f07d/frame_0017-260w-146h-17f.png)
23:18
Fokus på nakke og skuldre
![lænd](https://img.simplerousercontent.net/scaled_image/8094939/17e61c3f85cc1a40623b72ebbc51c351cc8907df/frame_0013-260w-146h-13f.png)
35:33
Styrk og Stræk din Lænd
![5hurtigetilrygen](https://img.simplerousercontent.net/scaled_image/8130040/603e759bf940bc93ebaa15d4a3f757ce5f8a1775/frame_0012-260w-146h-12f.png)
16:59
5 øvelser til ryggen
![bryst, skuldre, arme](https://img.simplerousercontent.net/scaled_image/8433724/a18845b59253c243249444362e5cbf6e03585ced/frame_0002-260w-146h-2f.png)
18:27
5 øvelser til arme, bryst og skuldre
![hofter2](https://img.simplerousercontent.net/scaled_image/8552273/60a5f86fc02745bb617bfa6966f92f63aa818696/frame_0013-260w-146h-13f.png)
22:43
5 gode til hofterne
![bindevæv](https://img.simplerousercontent.net/scaled_image/9264193/9b25d42ef4d361e695840a5157b3bed5ea491b2e/frame_0018-260w-146h-18f.png)
32:59
Stræk dit Bindevæv
![restitution](https://img.simplerousercontent.net/scaled_image/11368496/77736ca28b207364102f5b53d19e811afb8009a1/frame_0003-260w-146h-3f.png)
28:49
Yoga til Restitution
![Blide øvelser til lænden](https://img.simplerousercontent.net/scaled_image/11538657/ebc93aa0d605fdb123d0f92a89da753c986f4b86/frame_0004-260w-146h-4f.png)
26:06
Blide øvelser til lænden
![nidra](https://img.simplerousercontent.net/scaled_image/11533077/d750432f1ae5d24e8617142f7e199fc05d081319/frame_0011-260w-146h-11f.png)
16:20
Yoga Nidra
Blide Yogaklasser 40-60 min
![sov sødt yoga](https://img.simplerousercontent.net/scaled_image/4854102/cc255879ad8f990ea20b28bbd089d9df978a7098/frame_0017-260w-146h-17f.png)
47:02
Sov Sødt Yoga
![grounding og balance - medium 40](https://img.simplerousercontent.net/scaled_image/4922683/966c8c82d69a58ac3d6db4037d23c74d7ce5d6c5/frame_0020-260w-146h-20f.png)
39:36
Balance & Grounding
![mindful yoga](https://img.simplerousercontent.net/scaled_image/4927931/6a53522b634038e7db22fc38337ab0fc729cbc0b/frame_0006-260w-146h-6f.png)
43:33
Mindful Yoga
![happy hips](https://img.simplerousercontent.net/scaled_image/4928332/fd05746dfdcdd79bfd7e78fc44dca085dc76f7be/frame_0022-260w-146h-22f.png)
45:46
Happy Hips
![Yoga til Kontorkroppen](https://img.simplerousercontent.net/scaled_image/4929065/16085426644fec85a475e8536b56637ea271651f/frame_0010-260w-146h-10f.png)
49:24
Yoga til Kontorkroppen
![yin - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4823615/d04c5cd6398e893fba9bb65f7d3e46600f250097/frame_0023-260w-146h-23f.png)
49:00
Yin Favoritter
![lækkert til lændenny](https://img.simplerousercontent.net/scaled_image/4929262/762dffa736ab13591651dcdbdd575ecd8f2c95d9/frame_0017-260w-146h-17f.png)
47:39
Lækkert til Lænden
![hormon-yoga 1](https://img.simplerousercontent.net/scaled_image/4873186/7ea0d47a6e3006958c5039fc1eee97d78dc0d1a2/frame_0011-260w-146h-11f.png)
43:08
Hormon-Yoga
![yogaforalle](https://img.simplerousercontent.net/scaled_image/11161546/4718ac38380e130e94f5a167f21edfe58424e93a/frame_0020-260w-146h-20f.png)
40:28
Yoga for Alle
![blødtflow 1](https://img.simplerousercontent.net/scaled_image/4852793/869ea6292b866a8359d09eea3f04d9a01b49ef6f/frame_0013-260w-146h-13f.png)
52:46
Blødt Flow
![Yoga mod hovedpine](https://img.simplerousercontent.net/scaled_image/5237467/79508e5d79d3aa04173175ae2575576dd58000bf/frame_0002-260w-146h-2f.png)
39:21
Yoga mod Hovedpine
![shakeitoff](https://img.simplerousercontent.net/scaled_image/5341492/b433225e9cdc75da2467c802d392e5b36f1a13b1/frame_0007-260w-146h-7f.png)
48:04
Shake the day off
![sundogrask](https://img.simplerousercontent.net/scaled_image/5718114/f6485e2dadd90906b875f9c0780d302b05af831a/frame_0014-260w-146h-14f.png)
41:40
Sund & Rask med Yoga
![skuldre, nakke, kæbe](https://img.simplerousercontent.net/scaled_image/5982847/0b0e72c489a64818722e7db67c80fd4e39f9d987/frame_0003-260w-146h-3f.png)
41:45
Frihed til skuldre, nakke og kæbe
![restorativ](https://img.simplerousercontent.net/scaled_image/6276872/4cb973009c0a9f40dd04f53303f28400eb42e049/frame_0008-260w-146h-8f.png)
57:28
Ro til nervesystemet med Restorativ Yoga
![winddown](https://img.simplerousercontent.net/scaled_image/6339747/3b53424e05f4e51f1c7357344acf9ebcd7704c8e/frame_0018-260w-146h-18f.png)
50:31
Wind Down Yoga
![restart](https://img.simplerousercontent.net/scaled_image/6638910/50b18bf9c8a50624068f90a854957212eeb2bc07/frame_0020-260w-146h-20f.png)
48:42
Blid Allround Yoga - Tilbage på sporet
![Kærlighedtilnakkeogskuldre](https://img.simplerousercontent.net/scaled_image/6681556/69d38e59f708bb1173458e89f8b52fc36d5ad7a5/frame_0018-260w-146h-18f.png)
41:26
Kærlighed til nakke & skuldre
![ro til nervesystemet m vagusnerven](https://img.simplerousercontent.net/scaled_image/8029421/d91af5211347d4e68c5b6a1d496b42bdce0c9f70/frame_0004-260w-146h-4f.png)
47:45
Ro til nervesystemet via Vagusnerven
![3sem](https://img.simplerousercontent.net/scaled_image/8050945/0906ebd8cfb065b3d7820cf0c16544259b43eacb/frame_0002-260w-146h-2f.png)
43:00
Blid & kærlig Yoga
![vaguskærlighed](https://img.simplerousercontent.net/scaled_image/10229526/f04428a9f121d0d46c1b89dcdcdcd0a3870807d8/frame_0023-260w-146h-23f.png)
52:31
Kærlig Yoga til Vagusnerven
Moderate yogaklasser 10-40 min
![hormon](https://img.simplerousercontent.net/scaled_image/6899438/fbc2545e3450209c09314e6ee4b244b669ad7d58/frame_0014-260w-146h-14f.png)
39:28
Hormon-Yoga
![cool down](https://img.simplerousercontent.net/scaled_image/5576398/7a58b558faa833f34ac4c608f981cc68f777d463/frame_0020-260w-146h-20f.png)
34:33
Cool Down Yoga
![Yoga med udstyr](https://img.simplerousercontent.net/scaled_image/5530219/023137305bb2bea7fe3e68fb615a82a38b78e982/frame_0013-260w-146h-13f.png)
37:07
Yoga med Udstyr
![bækkenbunden](https://img.simplerousercontent.net/scaled_image/5113753/60a475ab2342fafa2926fc6b42cb3950022b22c1/frame_0008-260w-146h-8f.png)
38:56
Yoga til din Bækkenbund
![funktionel bækkenbundstræning](https://img.simplerousercontent.net/scaled_image/7273441/3c647cfdabdf52d624bcf75b7524a91736c7538e/frame_0019-260w-146h-19f.png)
35:25
Funktionel Bækkenbundstræning
![bryst,arme,skuldre](https://img.simplerousercontent.net/scaled_image/7446192/44e8ec2105c8a1cdd58042795e356325dd00153e/frame_0019-260w-146h-19f.png)
39:49
Yoga til bryst, arme & skuldre
![balleroglår](https://img.simplerousercontent.net/scaled_image/8274227/39683f481e73f17ade8c895b63121ca5795d51cd/frame_0017-260w-146h-17f.png)
24:19
5 gode til baller & lår
![5tilbalancen](https://img.simplerousercontent.net/scaled_image/8492814/3b4f9f48ce13f80f318866779573f615d787b7c4/frame_0007-260w-146h-7f.png)
19:12
5 gode til Balancen
![finddinindrekriger](https://img.simplerousercontent.net/scaled_image/8626361/9ecffdc8211f66013500f2010e5e1dd449097e0b/frame_0006-260w-146h-6f.png)
36:42
Find din Indre Kriger
![inflammation](https://img.simplerousercontent.net/scaled_image/8825861/ae559adb7bf801af59317552c0bac3de1b9ed18f/frame_0013-260w-146h-13f.png)
38:38
Yoga Mod Inflammation
![morgenyk](https://img.simplerousercontent.net/scaled_image/8884442/f18df1a9c12cf77c244fe269bd1a0e6b557172f7/frame_0005-260w-146h-5f.png)
2:02
Morgen Espresso
![stofskifte1](https://img.simplerousercontent.net/scaled_image/7929705/74fabeffe492a80549e369e02c495ef134b18c26/frame_0003-260w-146h-3f.png)
16:32
Yoga til stofskiftet
![Yoga til skuldre, ryg og hofter](https://img.simplerousercontent.net/scaled_image/9086971/d1a873780be61b244d69635be410a4ea17bde9b8/frame_0018-260w-146h-18f.png)
38:02
Yoga til skuldre, ryg og hofter
Moderate Yogaklasser 40-60 min
![trapez](https://img.simplerousercontent.net/scaled_image/5097371/29f19dd33716938b2c54d894f91d7797fedd901a/frame_0011-260w-146h-11f.png)
46:30
Yoga til mellem skulderbladene
![chakra](https://img.simplerousercontent.net/scaled_image/11308048/f45563445178c145360b190ce4ae09fcf068e0ec/frame_0009-260w-146h-9f.png)
39:54
Chakra Yoga
![yoga til psoas](https://img.simplerousercontent.net/scaled_image/5113680/6b9b1e98c6150be4bb27cb6168d939db369f0305/frame_0005-260w-146h-5f.png)
53:57
Yoga til din psoas
![stærksmidigryg](https://img.simplerousercontent.net/scaled_image/5359581/6b8745e547bf033a289b694586139f05926ed62a/frame_0004-260w-146h-4f.png)
47:29
Stærk & smidig ryg med Yoga
![feminint flow](https://img.simplerousercontent.net/scaled_image/5385405/ca96b3f49c62114cefa1261c9d02899789a88425/frame_0022-260w-146h-22f.png)
51:15
Feminint Flow
![dybe stræk til hoften](https://img.simplerousercontent.net/scaled_image/6123067/6b234011e92869473d3361d5c355b9f439f81bd7/frame_0005-260w-146h-5f.png)
48:33
Dybe stræk til hoften
![frigør dine hofter](https://img.simplerousercontent.net/scaled_image/6293557/bfb0dbd1e60c5ed1af8d2a1ded57f578b4330548/frame_0001-260w-146h-1f.png)
52:44
Frigør dine hofter
![skuldre](https://img.simplerousercontent.net/scaled_image/6317602/5cad675bc2761ade24013fd083523ab0a4779ffb/frame_0012-260w-146h-12f.png)
48:32
Flow og lethed til dine skuldre
![Fugt og smiddiggør dit bindevæv](https://img.simplerousercontent.net/scaled_image/6373979/1bda7637bda1afb042e24d128c98311914f59028/frame_0009-260w-146h-9f.png)
45:32
Fugt og smidiggør dit bindevæv
![psoaslænd](https://img.simplerousercontent.net/scaled_image/6756746/890275ba39a7b7d99e93a16af3eb5aabd815581f/frame_0018-260w-146h-18f.png)
50:57
Yoga til din psoas og lænd
![vækdinbalance](https://img.simplerousercontent.net/scaled_image/6872375/fa18a5473b1f560b0380b8c3dcfb6eed87421faa/frame_0023-260w-146h-23f.png)
45:37
Væk din balance
![slowflow](https://img.simplerousercontent.net/scaled_image/7247019/58daa5de8c92f8922c2ff5da1e394c50ea83040f/frame_0017-260w-146h-17f.png)
51:30
Slow Flow
![fertilitet](https://img.simplerousercontent.net/scaled_image/7493576/b0e8acbd1c9178269da90e75e15e81736297268f/frame_0002-260w-146h-2f.png)
47:50
Klassisk Yoga
![psoaslænd](https://img.simplerousercontent.net/scaled_image/7889823/8056aebd89135d97d2f22a52242a2b86f7ef247d/frame_0019-260w-146h-19f.png)
49:38
Yoga til den store hoftebøjer
![pia](https://img.simplerousercontent.net/scaled_image/8514561/1f529467aeb17a0fadd7357078e7df76591e136c/frame_0011-260w-146h-11f.png)
1:00:05
Klassisk Hatha med Pia
![yinyang](https://img.simplerousercontent.net/scaled_image/8867571/66d6fe4d810d9f24aeadf960240f970cf6b127da/frame_0014-260w-146h-14f.png)
52:06
Yin Yang Yoga
![yinflow](https://img.simplerousercontent.net/scaled_image/8898803/409683f190943ab9f6aa18c1c6012f151dbbe00d/frame_0019-260w-146h-19f.png)
45:25
Yin Flow
![alround](https://img.simplerousercontent.net/scaled_image/11510415/8ae86bec1a286c9635df70f93e34aa4c1c3b741d/frame_0006-260w-146h-6f.png)
45:12
Allround klasse med Kriger-Flow
![Energi-givende twists](https://img.simplerousercontent.net/scaled_image/10397617/b1e57f0bedabaa415152549fb54588ae19be2b68/frame_0023-260w-146h-23f.png)
44:14
Energi-givende Twists
Aktive Yogaklasser 10-40 min
![go with the flow](https://img.simplerousercontent.net/scaled_image/4896030/ea1635263b219fd1fd130f4a5283c786d076a7e9/frame_0007-260w-146h-7f.png)
26:02
Go with the Flow
![Twist Again 2](https://img.simplerousercontent.net/scaled_image/6599328/1bfca99689190454437d3da580c33e481c8a7781/frame_0011-260w-146h-11f.png)
35:53
Twist Again
![fladmave](https://img.simplerousercontent.net/scaled_image/5187521/8662c5ccdce4478317a31ec4e9c55a6f0c2f2663/frame_0005-260w-146h-5f.png)
30:04
Flad Mave med Yoga
![allround - 1080WebShareName](https://img.simplerousercontent.net/scaled_image/5306737/cd7c5a9c2ba8743ca6ecb7b58c699e692e1ab30a/frame_0016-260w-146h-16f.png)
30:17
Allround Yogaklasse
![solhilsner med et twist](https://img.simplerousercontent.net/scaled_image/11587143/786f2ecbccc6545f643aae0da84e6119787a0baa/frame_0003-260w-146h-3f.png)
37:56
Solhilsner med et Twist
![power yoga med krigere](https://img.simplerousercontent.net/scaled_image/5437335/fb51d03f74e7beae647b718820352dd9c94a2a6f/frame_0015-260w-146h-15f.png)
39:32
Power-Yoga med Krigere
![Skærmbillede 2022-04-29 kl. 13.39.14](https://img.simplerousercontent.net/scaled_image/6269921/61290b753ab0ff366bc457a2fa9722138dd76deb/Skaermbillede-2022-04-29-kl-13-39-14-260w-157h.png)
38:42
Kærlighed & Balance til Fødder & Hofter
![håndledsvenlige solhilsner](https://img.simplerousercontent.net/scaled_image/5895924/b35d3c538fd439dd359be5d1d957f7209467ff3c/frame_0006-260w-146h-6f.png)
12:27
Håndledsvenlige solhilsner
![stærkcore](https://img.simplerousercontent.net/scaled_image/6040141/030cdd0ad52e1c4d0292ed5c32be5d19a8a9efdd/frame_0003-260w-146h-3f.png)
38:39
Stærk Core med Yoga
![10 min power-boost](https://img.simplerousercontent.net/scaled_image/6180659/7e79d2800456adb392bb5ffd96cd1936a0b2342f/frame_0011-260w-146h-11f.png)
10:35
10 min Power-Boost
![pulsen op med yogasquats og solhilsner](https://img.simplerousercontent.net/scaled_image/6241735/9c09bbe17de8b17a750c6fed80ca9a3f34f4174c/frame_0009-260w-146h-9f.png)
20:52
Pulsen op med Squats & Solhilsner
![Pulsen op på 7 minutter](https://us.simplerousercontent.net/uploads/asset/file/6413429/gif_0002.gif)
6:57
Pulsen op på 7 minutter
![flad mave, stærk core](https://img.simplerousercontent.net/scaled_image/7446212/1f2f5c4a76733dbdb31c2e7a56e4b82130f525af/frame_0009-260w-146h-9f.png)
36:30
Flad mave, stærk core
![fitnessyoga](https://img.simplerousercontent.net/scaled_image/7797396/af74c51b0d2f94dcad9dd25f3a3a4f8ab53ee04b/frame_0016-260w-146h-16f.png)
26:33
Fitness Yoga
![stofskifte1](https://img.simplerousercontent.net/scaled_image/7929705/74fabeffe492a80549e369e02c495ef134b18c26/frame_0003-260w-146h-3f.png)
16:32
Boost dit stofskifte
![start din dag med solhilsner](https://img.simplerousercontent.net/scaled_image/8021681/f7b69bffbbf909eb208289491715ea1c188b20d8/frame_0003-260w-146h-3f.png)
17:48
Hæv energien med solhilsner
![5fladmave](https://img.simplerousercontent.net/scaled_image/8073887/482fe02a465805290ce7764d8284cc6f70efb77c/frame_0011-260w-146h-11f.png)
21:38
5 Øvelser til Flad Mave
Aktive Yogaklasser 40-60 min
![hævenergien 1](https://img.simplerousercontent.net/scaled_image/4914385/45f51282fb38ac373810c978fc6e38bf9ea8ae8d/frame_0022-260w-146h-22f.png)
42:32
Hæv Energien
![rygradsflow](https://img.simplerousercontent.net/scaled_image/6656982/2d90241d039df4d706d04f743075e7ee2e8601af/frame_0020-260w-146h-20f.png)
43:07
Rygradsflow
![hjerteåbnere 2](https://img.simplerousercontent.net/scaled_image/4920923/2a5ea5e2150f2660d595fbb7becc6a886fd97688/frame_0016-260w-146h-16f.png)
43:21
Hjerteåbnere
![styrldincore45](https://img.simplerousercontent.net/scaled_image/4925680/53ca9e7657c2a57c7f4bf3579d1ca90e04edb314/frame_0007-260w-146h-7f.png)
44:12
Styrk din Core
![armbalance 1](https://img.simplerousercontent.net/scaled_image/4806802/e6981f9b54bd91abf85eff4751b018aa957da6d7/frame_0022-260w-146h-22f.png)
46:27
Armbalance
![flow yoga - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4836094/48e6395674ca028bb7c3dd6377d99e8d030e530f/frame_0022-260w-146h-22f.png)
48:17
Yoga Flow
![fokus på skuldre](https://img.simplerousercontent.net/scaled_image/4860512/015cc4df6bf63166017984ae42a87a8f5946949f/frame_0010-260w-146h-10f.png)
42:20
Fokus på skuldre
![masser af solhilsner](https://img.simplerousercontent.net/scaled_image/5259379/a744823ad9c9430d03908039382c45da8ea115b2/frame_0009-260w-146h-9f.png)
40:27
Masser af Solhilsner
![core](https://img.simplerousercontent.net/scaled_image/5320354/3ea149675f6b142004ed9381830b715cf9a2a66f/frame_0003-260w-146h-3f.png)
41:34
Yoga til mave og lænd
![findbalancen](https://img.simplerousercontent.net/scaled_image/5363769/5e9cf2077e3bb8b456ac14349c70946be8d36771/frame_0004-260w-146h-4f.png)
47:18
Find din Balance
![Power Flow](https://img.simplerousercontent.net/scaled_image/5553192/0c7827a3c83b65ead44faae43c500da331dfda68/frame_0004-260w-146h-4f.png)
54:01
Power Flow
![De 5 Elementer](https://img.simplerousercontent.net/scaled_image/5610268/55d69cad9afdf009397e67f826d3a8d60ccacf3e/frame_0007-260w-146h-7f.png)
44:55
De 5 Elementer
![immunforsvar](https://img.simplerousercontent.net/scaled_image/5667254/bf874f2acf93c0da5cf592a283f4552b711b562c/frame_0015-260w-146h-15f.png)
49:32
Boost dit Immunforsvar
![ballerlår](https://img.simplerousercontent.net/scaled_image/6296800/c7b32f8a52b533fb71197c9df899bd292ae95f8d/frame_0017-260w-146h-17f.png)
42:07
Styrk baller & lår
![muskelstyrkende yoga](https://img.simplerousercontent.net/scaled_image/6729219/a045a3909b618cbb29164a62e2c4a04065e81906/frame_0020-260w-146h-20f.png)
41:50
Muskelstyrkende Yoga
![varmen](https://img.simplerousercontent.net/scaled_image/6843880/25d8cfea4ea0a70b3c2d9cb3b51f5c6e57abd8d1/frame_0020-260w-146h-20f.png)
41:46
Få Varmen indefra
![rank](https://img.simplerousercontent.net/scaled_image/8175803/5d6e5b2baaf115ee1a024b4dbad69f22a2feac14/frame_0011-260w-146h-11f.png)
43:45
Rank Ryg med Yoga
![krigere i balance](https://img.simplerousercontent.net/scaled_image/7651055/20a0cf64338c31287451a133ab3a944fa11395dc/frame_0019-260w-146h-19f.png)
51:20
Krigere i Balance
![krigerflow](https://img.simplerousercontent.net/scaled_image/7865390/635c319bef3173b03c1af4700ff64404b7582e35/frame_0023-260w-146h-23f.png)
41:40
KrigerFlow
![masseraftwist](https://img.simplerousercontent.net/scaled_image/7933016/62bb22cc999d50706505b43643ce17c4008399f9/frame_0020-260w-146h-20f.png)
50:14
Masser af Twist
![mave, balle, lår](https://img.simplerousercontent.net/scaled_image/7969356/2c8e1d18d48017484a3b3f5baa66b0c74657fdcb/frame_0023-260w-146h-23f.png)
50:02
En opstrammer til mave, balle & lår
![styrkendeflow](https://img.simplerousercontent.net/scaled_image/8177990/b7bf9acb234fc4c0d570bd73b71b631f60a7da61/frame_0023-260w-146h-23f.png)
46:01
Styrkende Flow
![altgodttilmaven](https://img.simplerousercontent.net/scaled_image/8250656/a3edb7038ba80387f8cd3cb4d82b518168d4afbc/frame_0013-260w-146h-13f.png)
40:31
Alt godt til maven
![mbl](https://img.simplerousercontent.net/scaled_image/9017303/bbc59eafb95e4758731f2c0988c4ca8b91969a6e/frame_0003-260w-146h-3f.png)
45:26
Styrkende Yoga
![indreogydrestyrke](https://img.simplerousercontent.net/scaled_image/9121322/ee1a29247ddc96c2cf8464864eb3379dc76b4c0b/frame_0018-260w-146h-18f.png)
41:58
Indre & Ydre Styrke
![fitnessyoga](https://img.simplerousercontent.net/scaled_image/9589707/95435e4514571917893067472e781ff5026a3ebe/frame_0019-260w-146h-19f.png)
49:28
Pulsen op
Udfordrende Yoga
![introøvet](https://img.simplerousercontent.net/scaled_image/11223816/84fa7c8e5ca520ee5231e65e915edb7693b5f10d/frame_0005-260w-146h-5f.png)
1:51
Intro
![Yoga for øvede 1](https://img.simplerousercontent.net/scaled_image/4908300/ba98640a0604316e75b381905afdc57f56bf83cd/frame_0023-260w-146h-23f.png)
55:38
Yoga for let øvede #1
![yogaforøvede2](https://img.simplerousercontent.net/scaled_image/4933390/5f6ebdb94feb4276c1e0fd7a98da25e6a78b14d9/frame_0007-260w-146h-7f.png)
51:01
Yoga for let øvede #2
![yogaforletøvede3](https://img.simplerousercontent.net/scaled_image/11239896/2efb00ddb6641d88ae396867ec62496a0b690b28/frame_0019-260w-146h-19f.png)
41:18
Yoga for let øvede #3
![yogaforøvede4](https://img.simplerousercontent.net/scaled_image/4986777/dca745ecb05ac5f2447e8788bc6aebd62a36b227/frame_0012-260w-146h-12f.png)
44:00
Yoga for let øvede #4
![legmstilingerne](https://img.simplerousercontent.net/scaled_image/8779191/acaaf74e572d54ed94d02cbc5a97ef2a98e48267/frame_0019-260w-146h-19f.png)
43:42
Leg med Stillingerne
![vanille](https://img.simplerousercontent.net/scaled_image/8857811/d2504512677340b9bd579609d52d02eb915aec46/frame_0023-260w-146h-23f.png)
50:18
Semi-Advanced Class with Vanille
![ashtanga flow med badhas](https://img.simplerousercontent.net/scaled_image/10096612/e82fcfdb350d1f65e09247d9089c357d5ab515e7/frame_0023-260w-146h-23f.png)
45:48
Ashtanga Flow med Bandhas
![inversion flow](https://img.simplerousercontent.net/scaled_image/10616822/af13b1d895005ad437067d90d54cd0f60378dd5d/frame_0006-260w-146h-6f.png)
41:55
Inversion Flow
![mobility](https://img.simplerousercontent.net/scaled_image/11145018/8332ea922ef01a737c7670f375172b48f03fda43/frame_0023-260w-146h-23f.png)
39:47
Mobility Flow
StoleYoga
![ky1 1](https://img.simplerousercontent.net/scaled_image/5899972/48a9b30fe2bfa09a15260191804d1af25a30c42a/frame_0005-260w-146h-5f.png)
26:36
StoleYoga #1
![kontor-yog](https://img.simplerousercontent.net/scaled_image/4996466/1a020cdbcb5f13c9759372609609887c256a613f/frame_0004-260w-146h-4f.png)
25:58
StoleYoga #2
![ky3 1](https://img.simplerousercontent.net/scaled_image/5900752/bcbc2f7cbaec76ed24b9d064ea311d9c1f573bc8/frame_0009-260w-146h-9f.png)
25:40
StoleYoga #3
![ky4](https://img.simplerousercontent.net/scaled_image/5898503/ddcbc371fe17a6341a5611e49d774502eb26fa93/frame_0016-260w-146h-16f.png)
25:28
StoleYoga #4
![yk5](https://img.simplerousercontent.net/scaled_image/5898108/90120e3c7ec65fdaecf7e7963aacf8fa0eff10de/frame_0004-260w-146h-4f.png)
22:21
StoleYoga #5
![ky6](https://img.simplerousercontent.net/scaled_image/5899545/5c3f39cd029b3d7b5138bf3ae58f567e58a1f2fd/frame_0017-260w-146h-17f.png)
26:54
StoleYoga #6
![ykavanceretstoleyoga](https://img.simplerousercontent.net/scaled_image/6136922/9b30ddb8f55c49ca8852c5968ca760e4894676d7/frame_0019-260w-146h-19f.png)
18:27
Udfordrende øvelser på stol
![stoleyoga2](https://img.simplerousercontent.net/scaled_image/6995721/f3526a89cd8d848726afb4513c9dbd006f631dbe/frame_0017-260w-146h-17f.png)
18:38
StoleYoga med fokus på hofte og skuldre
![stoleyoga1](https://img.simplerousercontent.net/scaled_image/6995773/dc7156f82b53fd29d3bd797d0d4a65a85931d28c/frame_0005-260w-146h-5f.png)
23:46
StoleYoga basis
![hovedpine 1](https://img.simplerousercontent.net/scaled_image/8021774/af79ad9c9c43caaeb46e06b925d6a7f05d231e00/frame_0011-260w-146h-11f.png)
16:44
StoleYoga til hoved- og kæbespændinger
![tibstol](https://img.simplerousercontent.net/scaled_image/8148373/c1e0c0805589ec6f6b8651f558cd81d798a31bc9/frame_0016-260w-146h-16f.png)
20:45
De 5 Tibetanere på stol
Yin Yoga
![yin-yoga 60 min](https://img.simplerousercontent.net/scaled_image/4852490/f8f4de0229d7d077785d2415f2ec9a34a9f3c0c3/frame_0019-260w-146h-19f.png)
1:02:05
All Round Yin
![yin - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4823615/d04c5cd6398e893fba9bb65f7d3e46600f250097/frame_0023-260w-146h-23f.png)
49:00
Vild med Yin
![gonatyin](https://img.simplerousercontent.net/scaled_image/6618109/be5ce2d01ab5b7124956bd301fdb4b2af274122a/frame_0004-260w-146h-4f.png)
46:18
Go'Nat Yin
![ro i krop og sindsim](https://img.simplerousercontent.net/scaled_image/4895964/606362ff5b50c8f6e8584837a7d264f94cdfdbb5/frame_0015-260w-146h-15f.png)
20:50
Ro i Krop & Sind
![dag 6 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821025/b2755bf26671c38688e1dedc111b59738bdd578a/frame_0018-260w-146h-18f.png)
44:23
Yin: Mave/Milt
![dag 7 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821099/5c19ac1a42aab8ded69878c8b0f5c801b8142cc0/frame_0002-260w-146h-2f.png)
39:56
Yin: Lever/Galdeblære
![hjertetyndtarm](https://img.simplerousercontent.net/scaled_image/5145954/0cd9a70f2dc20c14bd6373e386b40b7ff573d399/frame_0007-260w-146h-7f.png)
47:08
Yin: Hjerte/Tyndtarm
![yinnyreblære](https://img.simplerousercontent.net/scaled_image/5274591/00f5a28ef6aa1c316cf5cfe32fbc9a1833d7000b/frame_0019-260w-146h-19f.png)
47:53
Yin: Nyre/Blære
![yin-lungetyktarm](https://img.simplerousercontent.net/scaled_image/5500942/37af79c7fa368b0e6ae01cef5879970e8b983c86/frame_0013-260w-146h-13f.png)
52:54
Yin: Lunge/Tyktarm
![yinandtonic](https://img.simplerousercontent.net/scaled_image/5762271/717c68abd120349a5fdf20d27bdd04b9151fcf60/frame_0017-260w-146h-17f.png)
32:24
Quick Yin & Tonic
![afstressende Yin](https://img.simplerousercontent.net/scaled_image/5792917/bebdef0a5041cdea3e915974fa6e0f4dba18d151/frame_0009-260w-146h-9f.png)
48:31
Afstressende Yin
![5dybestræk](https://img.simplerousercontent.net/scaled_image/6190596/f6dfb18a60639fc2ebc68339260c36d4820c04fd/frame_0017-260w-146h-17f.png)
56:12
Fem Forløsende stræk
![comfyyin](https://img.simplerousercontent.net/scaled_image/7323430/9d7d3fa38e41e957dccc801747e0ae632e6ec1c9/frame_0015-260w-146h-15f.png)
46:36
Comfy Yin
Ashtanga Yoga - Primary Series
![ashtanga1](https://img.simplerousercontent.net/scaled_image/8710380/97df2203209cdb5b5d1400d217a054427f1b505c/frame_0017-260w-146h-17f.png)
37:11
Ashtanga 1
![ashtanga2](https://img.simplerousercontent.net/scaled_image/8726737/ee7b27a46c2b5de1a1063b7d1471a6e3c1944243/frame_0019-260w-146h-19f.png)
35:37
Ashtanga 2
![ashtanga3](https://img.simplerousercontent.net/scaled_image/8757355/e68798237c8f95e8423f137062d673cce7ca056f/frame_0013-260w-146h-13f.png)
33:51
Ashtanga 3
![ashtanga4](https://img.simplerousercontent.net/scaled_image/6535159/044d25f4217d426878da50d0a31d9f8377816f9c/frame_0004-260w-146h-4f.png)
41:27
Ashtanga 4
Nørd en Yogastilling
![duen](https://img.simplerousercontent.net/scaled_image/7262899/ec3c2bddc0f5c3e763605ae8417a57f544ae8bcc/frame_0009-260w-146h-9f.png)
26:36
Vi varmer op til Duen
![malasana](https://img.simplerousercontent.net/scaled_image/7211710/93e7babf5948c23f24025b2b5582f8c0c3b23fc7/frame_0004-260w-146h-4f.png)
22:27
Vi varmer hofterne op til Malasana
![hanuman](https://img.simplerousercontent.net/scaled_image/6350890/f3c1ce74fa0d723da487edd23768f0b36955a22a/frame_0006-260w-146h-6f.png)
20:08
Vi varmer op til til Hanuman (spagat)
![Kragenogklovnen](https://img.simplerousercontent.net/scaled_image/6057204/2f152e605727ca1db36559ea57b794981a599c0c/frame_0022-260w-146h-22f.png)
33:32
Vi varmer op til Kragen og Klovnen
![skulderstanden](https://img.simplerousercontent.net/scaled_image/7462163/72745f4e5ff802e135681613b40426449274ebe8/frame_0014-260w-146h-14f.png)
26:45
Vi varmer op til skulderstanden
![hjulet](https://img.simplerousercontent.net/scaled_image/7661734/f49978514d520b1c4626f1c9a5df567a3e0b3815/frame_0023-260w-146h-23f.png)
23:55
Vi varmer op til Hjulet
Yoga med Betiina
![fåvarmenbetiina](https://img.simplerousercontent.net/scaled_image/9588646/754bfa2803e4049a2ffd48d27aed65b9003d9f74/frame_0012-260w-146h-12f.png)
55:22
Få Varmen
![efterårsyin til nakke, skuldre og arme](https://img.simplerousercontent.net/scaled_image/9204804/f29714e362b551e19211a7249c6770524fefa8a5/frame_0007-260w-146h-7f.png)
57:17
Yin til nakke, arme og skuldre
![Åndedrætogbindevæv](https://us.simplerousercontent.net/uploads/asset/file/10035571/gif_0002.gif)
57:52
Åndedræt & Bindevæv
![vinterforkælelse](https://img.simplerousercontent.net/scaled_image/10035605/7ff982eec09b97b2068905a2f39a5e1dd88635ac/frame_0005-260w-146h-5f.png)
43:03
YogaForkælelse
![Eftermiddagsro](https://img.simplerousercontent.net/scaled_image/10035630/2630fbe4a112507b2ad682ecb4ccfdcc9d08e9c8/frame_0005-260w-146h-5f.png)
27:57
EftermiddagsRo
![yangyin](https://img.simplerousercontent.net/scaled_image/10177811/5ae03c0bbb448acbe122dd12680579566a6fd5c7/frame_0016-260w-146h-16f.png)
52:48
Yang-Yin
![ForårsYoga](https://img.simplerousercontent.net/scaled_image/10553401/6858b1fc07da833c9e4d53a262ae2a1a83ddc670/frame_0002-260w-146h-2f.png)
56:39
Tibetaner-Yin
KundaliniYoga
![kundaliniyoga1](https://img.simplerousercontent.net/scaled_image/6084957/33d459f2e8fd0e287d3594a7f56b3bc74d5732f8/frame_0010-260w-146h-10f.png)
51:36
Styrk dit selvværd
![2.kundalini](https://img.simplerousercontent.net/scaled_image/6168594/c06b03c101e800cfe8a10869ad14624e6b03b0b0/frame_0020-260w-146h-20f.png)
45:49
Alkymi og Åndedrættet
![kundalini3](https://img.simplerousercontent.net/scaled_image/6254872/1b9a3641768c17603879516a4abc1c42b7136622/frame_0010-260w-146h-10f.png)
1:01:10
Styrk din tiltrækningskræft
![kundalini4](https://img.simplerousercontent.net/scaled_image/6353772/c0788b586f020e1e900cbf2b2baedadea80a9ea6/frame_0017-260w-146h-17f.png)
52:32
Styrk din kommunikation
![Kundalini5](https://img.simplerousercontent.net/scaled_image/6476829/1adfc17d1c791ad2782d18da31224835ddd7f92c/frame_0016-260w-146h-16f.png)
1:02:19
Styrk dit instinkt
![Yoga til viljestyrke og livsmod](https://img.simplerousercontent.net/scaled_image/6596968/959370c19e0390a62ceec7662e6acd8a63fb4a80/frame_0021-260w-146h-21f.png)
49:26
Yoga til viljestyrke og livsmod
Pilates
![pilatesbasis](https://img.simplerousercontent.net/scaled_image/6935512/34ae74b300cb82d4a6c5b31ea43bfe804321c0c8/frame_0019-260w-146h-19f.png)
48:40
Pilates Basis: Bækkenbund
![pilatesfladmave](https://img.simplerousercontent.net/scaled_image/6970363/a14022f8afd40551a9b999ff0b7e872fdb35e73d/frame_0008-260w-146h-8f.png)
45:25
Pilates til flad mave
![pilatesballerlår](https://img.simplerousercontent.net/scaled_image/6996246/c3c3fd3514ac2d2575c37c0cb5487b5022b2bb19/frame_0014-260w-146h-14f.png)
54:16
Faste baller og lår med pilates
![stærk overkrop](https://img.simplerousercontent.net/scaled_image/7069049/8806a22fc6d9d82e0caf693e41e79ee8452a7b39/frame_0009-260w-146h-9f.png)
54:00
Stærk overkrop med Pilates
10 Day Yoga Challenge
![dag 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4813345/7c7ce821103eb67be07b2ba51c50a98bd9def4bf/frame_0003-260w-146h-3f.png)
49:05
Dag 1: Det smukke i Nye Begyndelser
![dag 2 - HD 720p](https://img.simplerousercontent.net/scaled_image/4813843/23a2a677f7808090c1f42914c9a9e92cbf94bd37/frame_0004-260w-146h-4f.png)
44:39
Dag 2: Mærk Kroppen
![dag 3](https://img.simplerousercontent.net/scaled_image/4814661/8c7a4f18f9576eef8338fee2ead91be9ff2282e2/frame_0013-260w-146h-13f.png)
43:26
Dag 3: Flow
![dag 4](https://img.simplerousercontent.net/scaled_image/4817814/50b52562599267683fff17e1e4f2e9ad8d3aa5ae/frame_0009-260w-146h-9f.png)
46:12
Dag 4: Din Intelligente Krop
![dag 5 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4820970/144ab5f8f153a84a2e65a29808f9905cab4b169b/frame_0013-260w-146h-13f.png)
46:54
Dag 5: Moving With Grace
![dag 6 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821025/b2755bf26671c38688e1dedc111b59738bdd578a/frame_0018-260w-146h-18f.png)
44:23
Dag 6 Yin
![dag 7 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821099/5c19ac1a42aab8ded69878c8b0f5c801b8142cc0/frame_0002-260w-146h-2f.png)
39:56
Dag 7: Yin Yoga
![dag 8 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821208/6afe93032669910ace1d5a1de4689926f02d6d3f/frame_0015-260w-146h-15f.png)
48:06
Dag 8: Power-Yoga
![dag 9 2 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821401/eca813f07accbe465478c27b90d86d856a991c7a/frame_0013-260w-146h-13f.png)
46:04
Dag 9: Power-Yoga
![dag 10 1 - Stor 540 p](https://img.simplerousercontent.net/scaled_image/4821452/5f223be5e20eab157a008858723cdf9067a0d51d/frame_0015-260w-146h-15f.png)
48:51
Dag 10: Fejr dig selv
Yoga Squat Challenge
![100s](https://img.simplerousercontent.net/scaled_image/11352556/53ee6320d534756338e24004985b22a028e75fb8/frame_0008-260w-146h-8f.png)
11:28
Dag 1: 100 yoga squats
![116](https://img.simplerousercontent.net/scaled_image/11351463/da3cabe77c961a7742226ea1376749477f743c49/frame_0008-260w-146h-8f.png)
12:18
Dag 2: 116 yoga squats
![s132](https://img.simplerousercontent.net/scaled_image/11359711/a8a20ce1972bf7cd8344f18be124270d3d254952/frame_0007-260w-146h-7f.png)
16:15
Dag 3: 132 yoga squats
![148](https://img.simplerousercontent.net/scaled_image/11361919/5a94a5c1c6d7b73be24ceac690096cccaa12bbcc/frame_0002-260w-146h-2f.png)
28:09
Dag 4: 148 yoga squats
![164](https://img.simplerousercontent.net/scaled_image/11402735/ad467adcebb1185bb65cf5c6cd1e684ba43fc7e3/frame_0009-260w-146h-9f.png)
18:35
Dag 5: 164 yoga squats
![180 1](https://img.simplerousercontent.net/scaled_image/11403024/b441dd29158ca1fe2b73d0f50a70679c9d3d714b/frame_0015-260w-146h-15f.png)
17:13
Dag 6: 180 yoga squats
![196 1](https://img.simplerousercontent.net/scaled_image/11521857/075f33aa7c2321ff8b2661d3f596f9353f73d482/frame_0011-260w-146h-11f.png)
20:17
Dag 7: 196 yoga squats
![212 1](https://img.simplerousercontent.net/scaled_image/11521865/b9eedf7907c37713cc583f6f65e7519dd6a2f253/frame_0011-260w-146h-11f.png)
18:46
Dag 8: 212 yoga squats
![228 1](https://img.simplerousercontent.net/scaled_image/11521876/47b50c11da9bcda68fc583d07615c125420c4d9d/frame_0012-260w-146h-12f.png)
18:39
Dag 9: 228 yoga squats
![244 1](https://img.simplerousercontent.net/scaled_image/11526865/aff74f78d035b98a79df7789248629af8fcaf6d2/frame_0007-260w-146h-7f.png)
23:12
Dag 10: 244 yoga squats
![260 1](https://img.simplerousercontent.net/scaled_image/11522681/fc3c25459e38315fb6b9ed58aa0a64948b3739d3/frame_0006-260w-146h-6f.png)
23:10
Dag 11: 260 yoga squats
![276](https://img.simplerousercontent.net/scaled_image/11526775/589c888222380aaba860ae4537564894a5e6ea1c/frame_0014-260w-146h-14f.png)
22:59
Dag 12: 276 yoga squats
![300 1](https://img.simplerousercontent.net/scaled_image/11526891/bbf088eef93cf834ef2801024516203e675308c0/frame_0017-260w-146h-17f.png)
23:06
Dag 13: 300 yoga squats
11 Day Meditation Challenge
![5](https://img.simplerousercontent.net/scaled_image/7860672/1785b592a28e4f3da790fe8029dbf9d3115a0404/5-260w-146h.png)
14:41
Dag 1: Jeg er tryg
![3](https://img.simplerousercontent.net/scaled_image/7860663/340bbc7fff3c07f8bd473864ce645c0718813ebe/3-260w-146h.png)
15:01
Dag 2: Jeg har fortjent at nyde
![10](https://img.simplerousercontent.net/scaled_image/7860662/4989f1a47f6354668a0a70a409ccb4966340240a/10-260w-146h.png)
16:14
Dag 3: Jeg er modig og stærk
![2](https://img.simplerousercontent.net/scaled_image/7860661/c84c3ebd3e778f1b8a7cd9e2a31fae661e0533cf/2-260w-146h.png)
16:53
Dag 4: Jeg elsker og accepterer mig selv
15:42
Dag 5: Jeg udtrykker klart og kærligt mine følelser og behov
![1](https://img.simplerousercontent.net/scaled_image/7860682/10d0b4b66bbf16b494b109e51a2ff20023ea9939/1-260w-146h.png)
19:08
Dag 6: Jeg ser og mærker tydeligt, hvad der er det rigtige for mig
![8](https://img.simplerousercontent.net/scaled_image/7860763/947f787aa922bd2c37dd531fe8975a5c22cdb5e4/8-260w-146h.png)
18:04
Dag 7: I dag lever jeg mit liv bevidst og med nærvær
![4](https://img.simplerousercontent.net/scaled_image/7860739/886e10c4b97d02bc91cac79cbebb6f11329b4542/4-260w-146h.png)
19:38
Dag 8: Jeg er værdig
![6](https://img.simplerousercontent.net/scaled_image/7860740/b2de0db064e113af2c151e5c03cdbe6a9e803ac2/6-260w-146h.png)
20:21
Dag 9: Jeg giver slip på alt det, som ikke nærer mig
![7](https://img.simplerousercontent.net/scaled_image/7860699/6f719522c5d0bbe73d05d52180217b98d76360ed/7-260w-146h.png)
22:28
Dag 10: Jeg har god tid
24:25
Dag 11: Jeg er taknemmelig
108 Solhilsner på 9 Dage
![dag1sol](https://img.simplerousercontent.net/scaled_image/5466360/fdaa1a74164ad3980439e3f6360b1f989dc34df0/frame_0008-260w-146h-8f.png)
33:38
1. dag: 10 Solhilsner
![Dag 2 sol](https://img.simplerousercontent.net/scaled_image/5466451/75c4019c254ac4343d09b00a0b0e566825f1da73/frame_0005-260w-146h-5f.png)
34:32
2. dag: 20 solhilsner
![dag3sol](https://img.simplerousercontent.net/scaled_image/5466716/111daef38c0cff0513aacdaf61a8c5bb78776400/frame_0016-260w-146h-16f.png)
33:28
3. dag: 30 solhilsner
![dag 4: 108](https://img.simplerousercontent.net/scaled_image/5481876/0a150125c059fd43f816fd09e50456d265d3b6e3/frame_0020-260w-146h-20f.png)
43:15
4. dag: 40 solhilsner
![108: dag 5](https://img.simplerousercontent.net/scaled_image/5481944/314a18092873322f167e0863339d3a8285455e3c/frame_0014-260w-146h-14f.png)
45:23
5. dag: 50 solhilsner
![dag6-108](https://img.simplerousercontent.net/scaled_image/5470607/3cbe3002504784b443e18aaf1f503bcbd8fdb77e/frame_0009-260w-146h-9f.png)
31:12
6. dag: Dybe stræk og restitution
![108:7](https://img.simplerousercontent.net/scaled_image/5473929/4c6fa1c08777bd6706fcc6f02b9f37627e80fead/frame_0006-260w-146h-6f.png)
51:41
7. dag: 60 solhilsner
![108:8](https://img.simplerousercontent.net/scaled_image/5478327/48daa08a2f05bab6506f8a7bcad0c3d54e9a777c/frame_0017-260w-146h-17f.png)
44:14
8. dag: Dybe stræk og restitution
![108solhilsner](https://img.simplerousercontent.net/scaled_image/6423838/5aa32d6a1d40a0d282203ba931a123df8e20fa57/frame_0014-260w-146h-14f.png)
1:26:34
9. dag: 108 solhilsner
21 Day Yoga Detox Challenge
![dag1-21](https://img.simplerousercontent.net/scaled_image/5813656/855347ea523f4d8d6bc1d2563b5a4fc73157e2a8/frame_0003-260w-146h-3f.png)
34:21
Dag 1 - Væk krop & sind
![dag2-21](https://img.simplerousercontent.net/scaled_image/5815464/18414f9fe71197136182ec3d865a7f1b0fd1e5da/frame_0004-260w-146h-4f.png)
30:28
Dag 2
![dag3-21](https://img.simplerousercontent.net/scaled_image/5818762/c067850648c982729786351f668878f85b4eb2ac/frame_0009-260w-146h-9f.png)
33:55
Dag 3
![dag4-21](https://img.simplerousercontent.net/scaled_image/5822205/babf2c44bd24677e8fa36e6cdd33aba6361acb54/frame_0005-260w-146h-5f.png)
34:31
Dag 4
![dag5-21](https://img.simplerousercontent.net/scaled_image/5825254/8361ae12bed0c2de0e72a6f78dddabff0daf09fd/frame_0004-260w-146h-4f.png)
29:38
Dag 5: I flow
![dag6-21](https://img.simplerousercontent.net/scaled_image/5828538/06a92f1151ac31be1495dd1e72614fe71c66bdab/frame_0013-260w-146h-13f.png)
31:10
Dag 6: Det smukke i gentagelser
![dag7-21](https://img.simplerousercontent.net/scaled_image/5831233/930b57d9b7e43df1da701656dcfa49f9818128dd/frame_0015-260w-146h-15f.png)
42:00
Dag 7 - Restituer med dybe stræk
![dag8-21](https://img.simplerousercontent.net/scaled_image/5832656/c5c8f7849a5e42388c663a673a4b46e089b10a95/frame_0010-260w-146h-10f.png)
45:43
Blide stræk & Humlebien og en afspænding
![dag9-21](https://img.simplerousercontent.net/scaled_image/5835013/ee94e61fe3c341feeb5c0ef94ce6c587949f4ce7/frame_0004-260w-146h-4f.png)
28:25
Dag 9: Nyt program
![dag10-21](https://img.simplerousercontent.net/scaled_image/5838585/d573004c7f7f8b3778b71003d0c77cdba402bd7f/frame_0006-260w-146h-6f.png)
27:09
Dag 10
![Dag 11](https://img.simplerousercontent.net/scaled_image/5842371/7b583e4c8d86151615f870881ec30fc211d87241/frame_0007-260w-146h-7f.png)
29:55
Dag 11
![dag12-21](https://img.simplerousercontent.net/scaled_image/5846762/63d513f6a68ffdcdc6c6ceb1d66441a012b00184/frame_0004-260w-146h-4f.png)
28:33
Dag 12
![dag13-21](https://img.simplerousercontent.net/scaled_image/5849282/1ef509ff69da9750ee9d1369452fd138a2661844/frame_0004-260w-146h-4f.png)
30:25
Dag 13
![dag14-21](https://img.simplerousercontent.net/scaled_image/5854044/d5a32748b4505765925c4c09a56d6faa0f58ed75/frame_0009-260w-146h-9f.png)
38:41
Dag 14: Blide stræk & Selvomsorg
![dag15-21](https://img.simplerousercontent.net/scaled_image/5856346/02ab10746a7c290cef345ff3b9c899162a959d71/frame_0004-260w-146h-4f.png)
38:11
Dag 15: Blid restitution
![dag16-21](https://img.simplerousercontent.net/scaled_image/5859348/fed762bf90111e36b3a588e67fbfb2fb2633697f/frame_0006-260w-146h-6f.png)
31:13
Dag 16: Nyt program
![dag17-21](https://img.simplerousercontent.net/scaled_image/5865424/d7535bd91ed9dbb50edd900f0f5cf8d8d5a5488f/frame_0007-260w-146h-7f.png)
30:42
Dag 17
![dag18-21](https://img.simplerousercontent.net/scaled_image/5870682/26712d84b99ddef699c7674f07ef569595e6af17/frame_0002-260w-146h-2f.png)
29:15
Dag 18
![dag19-21](https://img.simplerousercontent.net/scaled_image/5874480/7831b468bd23a20be048a7ba60a671c0fdce6888/frame_0017-260w-146h-17f.png)
34:02
Dag 19
![Dag20-21](https://img.simplerousercontent.net/scaled_image/5878374/2b8d4c3e3c8c54e069d8f58ce93923b6160e2bb6/frame_0007-260w-146h-7f.png)
27:31
Dag 20
![dag21-21](https://img.simplerousercontent.net/scaled_image/5881369/0ae8395caf5c41182681e6233201fbab89be03a6/frame_0004-260w-146h-4f.png)
45:51
Dag 21: Fejr dig selv
7 Day Chakra Yoga Challenge
![1chakra](https://img.simplerousercontent.net/scaled_image/6213144/060ab4008251743626507a9fd458353d73b8cb46/frame_0002-260w-146h-2f.png)
43:07
1. chakra: Grounding & Balance
![2chakra](https://img.simplerousercontent.net/scaled_image/6215574/8ebb411ea4e11ae0e0edd296f9ffe4d56aebbfe6/frame_0023-260w-146h-23f.png)
35:59
2. Chakra: Flow & Hofter
![3chakra](https://img.simplerousercontent.net/scaled_image/6218739/f34d0b85facf8acb85ebf01291494453b4be1899/frame_0002-260w-146h-2f.png)
40:19
3. chakra: Solhilsner & Corepower
![4chakra](https://img.simplerousercontent.net/scaled_image/6222755/c32c4191e701fdcbc5f85500f1f910c543b59bd4/frame_0004-260w-146h-4f.png)
35:37
4. chakra: Hjerteåbnere & Bagoverbøjninger
![5chakra](https://img.simplerousercontent.net/scaled_image/6226999/03d02441d75edf3878a909fb77c0db723bba0a1b/frame_0008-260w-146h-8f.png)
48:36
5. Chakra: Hals, nakke, skuldre og et par omvendte øvelser
![6chakra](https://img.simplerousercontent.net/scaled_image/6227986/5fbdcac23b6408f6f77fe414a4db849c81e0131e/frame_0005-260w-146h-5f.png)
45:51
6. chakra: Øjne & Foroverbøjninger
![7chakra](https://img.simplerousercontent.net/scaled_image/6230257/6f5e329c538ce2149b1fc5dec58e20393536ffb7/frame_0009-260w-146h-9f.png)
43:52
7. chakra: De avancerede øvelser
Sund og stærk ryg med Yoga
![lækkert til lændenny](https://img.simplerousercontent.net/scaled_image/4929262/762dffa736ab13591651dcdbdd575ecd8f2c95d9/frame_0017-260w-146h-17f.png)
47:39
Lækkert til lænden
![stærksmidigryg](https://img.simplerousercontent.net/scaled_image/5359581/6b8745e547bf033a289b694586139f05926ed62a/frame_0004-260w-146h-4f.png)
47:29
Stærk & Smidig ryg med Yoga
![rygradsflow](https://img.simplerousercontent.net/scaled_image/6656982/2d90241d039df4d706d04f743075e7ee2e8601af/frame_0020-260w-146h-20f.png)
43:07
Rygradsflow
![core](https://img.simplerousercontent.net/scaled_image/5320354/3ea149675f6b142004ed9381830b715cf9a2a66f/frame_0003-260w-146h-3f.png)
41:34
Yoga til Core & Lænd
Afstressende Yoga
![ro i krop og sindsim](https://img.simplerousercontent.net/scaled_image/4895964/606362ff5b50c8f6e8584837a7d264f94cdfdbb5/frame_0015-260w-146h-15f.png)
20:50
Ro i Krop & Sind
![mindful yoga](https://img.simplerousercontent.net/scaled_image/4927931/6a53522b634038e7db22fc38337ab0fc729cbc0b/frame_0006-260w-146h-6f.png)
43:33
Mindful Yoga
![shakeitoff](https://img.simplerousercontent.net/scaled_image/5341492/b433225e9cdc75da2467c802d392e5b36f1a13b1/frame_0007-260w-146h-7f.png)
48:04
Shake The Day Off
![sov sødt yoga](https://img.simplerousercontent.net/scaled_image/4854102/cc255879ad8f990ea20b28bbd089d9df978a7098/frame_0017-260w-146h-17f.png)
47:02
Sov Sødt Yoga
![ujjjai](https://img.simplerousercontent.net/scaled_image/4878986/bcdbb76d2ab487cf340d18652a8bb3a77bd96033/ujjjai-260w-108h.png)
7:48
Åndedrætsøvelsen Ujjai
![2](https://img.simplerousercontent.net/scaled_image/7860661/c84c3ebd3e778f1b8a7cd9e2a31fae661e0533cf/2-260w-146h.png)
22:28
Meditation: Jeg har god tid
17:06
Dyb Afspænding/Yoga Nidra
![afstressende Yin](https://img.simplerousercontent.net/scaled_image/5792917/bebdef0a5041cdea3e915974fa6e0f4dba18d151/frame_0009-260w-146h-9f.png)
48:31
Afstressende Yin
Nakke & Skuldre
![yin-lungetyktarm](https://img.simplerousercontent.net/scaled_image/5500942/37af79c7fa368b0e6ae01cef5879970e8b983c86/frame_0013-260w-146h-13f.png)
52:54
Yin: Lunge/Tyktarm
![nakke og skuldre](https://img.simplerousercontent.net/scaled_image/4877585/1fd5cce2f0ffdf80b74c95bf6a6428f3ee5ea878/frame_0013-260w-146h-13f.png)
40:00
Yoga til Nakke & Skuldre
![trapez](https://img.simplerousercontent.net/scaled_image/5097371/29f19dd33716938b2c54d894f91d7797fedd901a/frame_0011-260w-146h-11f.png)
46:30
Yoga til din trapez
![fokus på skuldre](https://img.simplerousercontent.net/scaled_image/4860512/015cc4df6bf63166017984ae42a87a8f5946949f/frame_0010-260w-146h-10f.png)
42:20
Fokus på skuldre
Yoga til din Cyklus
![efterår](https://img.simplerousercontent.net/scaled_image/5689609/94fcb3da24fac84ed49d821388cf3fce4cf47bcf/frame_0015-260w-146h-15f.png)
39:21
Kvindens Efterår - Aftagende Måne/Lutealfasen
![nymåne](https://img.simplerousercontent.net/scaled_image/5718198/b4ac3cfb43bb0da13494a3778fbd3ab0ed8b9344/frame_0004-260w-146h-4f.png)
44:51
Kvindens Vinter - Nymåne/Menstruation
![hævenergien 1](https://img.simplerousercontent.net/scaled_image/4914385/45f51282fb38ac373810c978fc6e38bf9ea8ae8d/frame_0022-260w-146h-22f.png)
42:32
Kvindens Forår - Tiltagende Måne/Follikulær fase
![power yoga med krigere](https://img.simplerousercontent.net/scaled_image/5437335/fb51d03f74e7beae647b718820352dd9c94a2a6f/frame_0015-260w-146h-15f.png)
39:32
Kvindens Sommer - Fuldmåne/Ægløsning
Ayurveda: Yoga til din Dosha
![vækdinbalance](https://img.simplerousercontent.net/scaled_image/6872375/fa18a5473b1f560b0380b8c3dcfb6eed87421faa/frame_0023-260w-146h-23f.png)
45:37
Yoga til Vata
![cool down](https://img.simplerousercontent.net/scaled_image/5576398/7a58b558faa833f34ac4c608f981cc68f777d463/frame_0020-260w-146h-20f.png)
34:33
Yoga til Pitta
![Power Flow](https://img.simplerousercontent.net/scaled_image/5553192/0c7827a3c83b65ead44faae43c500da331dfda68/frame_0004-260w-146h-4f.png)
54:01
Yoga til Kapha
Andre videoer
![nakke og skuldre](https://img.simplerousercontent.net/scaled_image/4877585/1fd5cce2f0ffdf80b74c95bf6a6428f3ee5ea878/frame_0013-260w-146h-13f.png)
40:00
Yoga til Nakke & Skuldre
![gongbad](https://img.simplerousercontent.net/scaled_image/5629703/a682df5b5690623a971f476cb74d5a67044c9e09/frame_0021-260w-146h-21f.png)
46:56
Gongbad
![partneryoga](https://img.simplerousercontent.net/scaled_image/6040095/da9546bfbeeb5a34a93f9d543e8d1cefbffa1351/frame_0006-260w-146h-6f.png)
27:02
PartnerYoga
![de5tibetanere](https://img.simplerousercontent.net/scaled_image/4923172/61d4061fdef5118c8dbf325a07cdcfd3ba64ff39/frame_0008-260w-146h-8f.png)
25:13
De 5 Tibetanere
![afspænding 1](https://img.simplerousercontent.net/scaled_image/6317833/9f0989175e0292b736adc3a953b78d71bac5e75c/frame_0018-260w-146h-18f.png)
22:19
Slip stress med Yoga Nidra
![yogadanceflow](https://img.simplerousercontent.net/scaled_image/6704177/867f706aebd1024b360826c81c11480224d4b5fd/frame_0003-260w-146h-3f.png)
27:31
Yoga Dance Flow
![fascia](https://img.simplerousercontent.net/scaled_image/7527674/7037947c91253ece12463ff99fc0904a9baed825/frame_0013-260w-146h-13f.png)
44:24
Myofascial Release
![mundhygiejne](https://img.simplerousercontent.net/scaled_image/5589338/e6c699d249226af91e65e786948388f20da4ac97/frame_0004-260w-146h-4f.png)
9:23
Tungeskrab, kul og Oilpulling
![ansigtsyoga](https://img.simplerousercontent.net/scaled_image/5626664/dd299dfb1454c09e5ccbcea7b615c6d1b93352fa/frame_0004-260w-146h-4f.png)
17:30
AnsigtsYoga
![mindfuleating](https://img.simplerousercontent.net/scaled_image/5654392/556f4198fa11f6739bceb8db8ce7b4449ffa4db8/frame_0005-260w-146h-5f.png)
14:53
Mindfuld Eating & Fasting
![koldtgys](https://img.simplerousercontent.net/scaled_image/5679095/799a1de8a519e8f1c48f3d05fdbaf7e2a5c378b0/frame_0003-260w-146h-3f.png)
12:39
Det kolde Gys
![tai chi for begyndere](https://img.simplerousercontent.net/scaled_image/5741710/9e1362d1be646799c4e8b451da01b0f93fbd89ec/frame_0010-260w-146h-10f.png)
15:36
Tai Chi for begyndere
![Vekselåndedrættet](https://img.simplerousercontent.net/scaled_image/5712433/dee37ea1d36c8735c3753b34f970081330bf4b74/frame_0014-260w-146h-14f.png)
16:00
Balance med Åndedrættet
![Yogatiløjnene](https://img.simplerousercontent.net/scaled_image/5778108/e3fc4454c87f11b766f74d2945cdc8ee4a416e24/frame_0007-260w-146h-7f.png)
13:54
Yoga til Øjnene
![mudras](https://img.simplerousercontent.net/scaled_image/6001275/4575d59032ef4fa4dd7cdccd1f52b576ea259ab5/frame_0004-260w-146h-4f.png)
20:04
Mudras - kast powerfulde håndtegn
![kærlighedtilfødderne](https://img.simplerousercontent.net/scaled_image/6029521/19999273212788ae9a52638489edde5592685679/frame_0009-260w-146h-9f.png)
21:27
Førstehjælp til fusserne
![yogatilhænderne](https://img.simplerousercontent.net/scaled_image/6158592/887663a9e26607ecbfb53c73d3a75eb4c96cfa9a/frame_0005-260w-146h-5f.png)
16:06
Yoga til hænderne
![chanting](https://img.simplerousercontent.net/scaled_image/6203184/ed384662dcb177a66a1b26746f90570dc6d937ce/frame_0002-260w-146h-2f.png)
15:42
Mindful Chanting
![morgenmmotivation](https://img.simplerousercontent.net/scaled_image/7906791/28a7f2251ea3e086089d7509770018ef0ca90b82/frame_0008-260w-146h-8f.png)
14:08
Rise & Shine Morgen-Motivation
![tapping](https://img.simplerousercontent.net/scaled_image/10031751/831e9e36f459696e29dc1bdf92738cff45849458/frame_0020-260w-146h-20f.png)
33:37
Slip Angst & Stress med Tapping
Meditation
![siddende meditation](https://img.simplerousercontent.net/scaled_image/6740166/642dce1a1e83f012505434cef490137fb374a563/frame_0020-260w-146h-20f.png)
21:47
Siddende Meditation
![detoxsindet](https://img.simplerousercontent.net/scaled_image/6957310/f87b1d2f478077f91ec704d3881e06a64750ee50/frame_0007-260w-146h-7f.png)
18:37
Detox dit Sind Meditation
![åndedrætogmeditatation](https://img.simplerousercontent.net/scaled_image/6286465/c112fbd87a104d9747a538f50b70e3e7901336b7/frame_0002-260w-146h-2f.png)
17:45
Åndedrættet & Meditation
![kærlighedsmeditation](https://img.simplerousercontent.net/scaled_image/5792896/06284b2216ccabd6a6465c067b3ba8da390a601b/frame_0013-260w-146h-13f.png)
16:56
Kærlighedsmeditation
![findstilheden](https://img.simplerousercontent.net/scaled_image/7502966/edfecdb17671d3e80853d502db78c081e100be89/frame_0016-260w-146h-16f.png)
22:46
Find Stilheden
![Ro til nervesystemet](https://img.simplerousercontent.net/scaled_image/7812065/8ce0357a500a10a7abf86dca3483fddfb9906c08/frame_0011-260w-146h-11f.png)
24:38
Ro til Nervesystemet
![chakrameditation](https://img.simplerousercontent.net/scaled_image/7879192/fa484032d1abb92e66632f044d212d0de1903046/frame_0020-260w-146h-20f.png)
32:59
Chakra Meditation
![tillid](https://img.simplerousercontent.net/scaled_image/8202597/bef396a0553747a48e2140498bf1846fada4a65e/frame_0013-260w-146h-13f.png)
23:06
Tillid
GraviditetsYoga
![fertilitet](https://img.simplerousercontent.net/scaled_image/7493576/b0e8acbd1c9178269da90e75e15e81736297268f/frame_0002-260w-146h-2f.png)
47:50
Boost din Fertilitet
40:59
Balance i hormonerne
![1](https://img.simplerousercontent.net/scaled_image/7387443/0272d340acbb020ba13837d03c76a8e90b0d4643/1-172w-172h.png)
7:48
Ujjai
17:06
Afspænding
![mærk efter](https://img.simplerousercontent.net/scaled_image/6831919/69822f38e88addc0b1826e3c72de7050df62e3bc/frame_0005-260w-146h-5f.png)
27:34
Yoga til 2. trimester
![3sem](https://img.simplerousercontent.net/scaled_image/8050945/0906ebd8cfb065b3d7820cf0c16544259b43eacb/frame_0002-260w-146h-2f.png)
43:00
Yoga til 3. Trimester
![Yoga til bækkenbunden](https://img.simplerousercontent.net/scaled_image/7479069/80201eebcb11f9074fbf7e41beb0e0cd119a6773/frame_0017-260w-146h-17f.png)
33:57
Aktiv yoga til nybagte mødre
![funktionel bækkenbundstræning](https://img.simplerousercontent.net/scaled_image/7273441/3c647cfdabdf52d624bcf75b7524a91736c7538e/frame_0019-260w-146h-19f.png)
35:25
Yoga til delte mavemuskler/Rectus diastase
Anti-Inflammatorisk Yoga
![introai 1](https://img.simplerousercontent.net/scaled_image/10876899/725e198eeca1ce0dd6c285a50240459bd139258c/frame_0004-260w-146h-4f.png)
1:47
Velkomst
![ai1](https://img.simplerousercontent.net/scaled_image/10779573/dcbadc0eb7bbb32893acbff85c058fa7cb04e431/frame_0023-260w-146h-23f.png)
46:22
Yoga Dag 1
![inflammation](https://img.simplerousercontent.net/scaled_image/8825861/ae559adb7bf801af59317552c0bac3de1b9ed18f/frame_0013-260w-146h-13f.png)
38:38
Yoga Dag 2
![cool down](https://img.simplerousercontent.net/scaled_image/5576398/7a58b558faa833f34ac4c608f981cc68f777d463/frame_0020-260w-146h-20f.png)
34:33
Yoga Dag 3
![meditationåndedræt](https://img.simplerousercontent.net/scaled_image/8630041/52cb18eac816ecd62079edf2542d8061920b1993/frame_0017-260w-146h-17f.png)
23:51
Yoga Dag 4
![GIGsolhilsner](https://img.simplerousercontent.net/scaled_image/8803130/5685291529ef3fd9219f089e0518f2e473dc171c/frame_0009-260w-146h-9f.png)
33:02
Yoga Dag 5
![fut](https://img.simplerousercontent.net/scaled_image/11061186/b9471a9b26ee6bed06c9d1c317a41236d3e3ab4c/frame_0019-260w-146h-19f.png)
21:58
Yoga Dag 6
![ai7](https://img.simplerousercontent.net/scaled_image/10820538/fa66e86d87a90daddc68106a52396660d7dcf2ad/frame_0018-260w-146h-18f.png)
44:42
Yoga Dag 7
![ai8](https://img.simplerousercontent.net/scaled_image/10823484/91bf959cdbb8cf3a8e78492ca01812b02194b4c4/frame_0013-260w-146h-13f.png)
36:33
Yoga Dag 8
![grounding](https://img.simplerousercontent.net/scaled_image/8618949/996d41b472335d67d38b7fb6108fcf170b61f86f/frame_0018-260w-146h-18f.png)
29:30
Yoga dag 9
![meditationtaknemmelig](https://img.simplerousercontent.net/scaled_image/8647271/843d8789ee4d02acabe9efce22b09dd51ca9617b/frame_0019-260w-146h-19f.png)
23:37
Yoga dag 10
![juiceitup](https://img.simplerousercontent.net/scaled_image/4896060/de0d7edee9f5b207515200911a349d832d65eb54/frame_0001-260w-146h-1f.png)
17:35
Yoga Dag 11
![findroen](https://img.simplerousercontent.net/scaled_image/8682090/762ceb3db2eee6ce68326aca45fd1dc893395dc7/frame_0011-260w-146h-11f.png)
27:04
Yoga dag 12
![go with the flow](https://img.simplerousercontent.net/scaled_image/4896030/ea1635263b219fd1fd130f4a5283c786d076a7e9/frame_0007-260w-146h-7f.png)
26:02
Yoga Dag 13
![ai14](https://img.simplerousercontent.net/scaled_image/10925648/d2dcf9baaf077c84e178b28dd74122431b6a7ee0/frame_0004-260w-146h-4f.png)
43:09
Yoga Dag 14
![ai15](https://img.simplerousercontent.net/scaled_image/10926797/40bba4a25b7ebf5149fdc7e5edeff26f362be614/frame_0008-260w-146h-8f.png)
49:37
Yoga Dag 15
![afstressende yoga](https://img.simplerousercontent.net/scaled_image/7797378/22042f48b94343b75a972e6a1028c2394fbf717e/frame_0003-260w-146h-3f.png)
32:51
Yoga Dag 16
![Twist Again 2](https://img.simplerousercontent.net/scaled_image/6599328/1bfca99689190454437d3da580c33e481c8a7781/frame_0011-260w-146h-11f.png)
35:53
Yoga Dag 17
![opadvæggen](https://img.simplerousercontent.net/scaled_image/6887201/d241f8fcf789f4ca7aae1c9bb33642f886fd2221/frame_0018-260w-146h-18f.png)
21:08
Yoga Dag 18
![mærk efter](https://img.simplerousercontent.net/scaled_image/6831919/69822f38e88addc0b1826e3c72de7050df62e3bc/frame_0005-260w-146h-5f.png)
27:34
Yoga Dag 19
![afspænding 1](https://img.simplerousercontent.net/scaled_image/6317833/9f0989175e0292b736adc3a953b78d71bac5e75c/frame_0018-260w-146h-18f.png)
22:19
Yoga Dag 20
![21](https://img.simplerousercontent.net/scaled_image/11001109/6e61aac5002afaee03778da5276c786f06c88230/frame_0017-260w-146h-17f.png)
48:22
Yoga Dag 21
Fitness Yoga Bootcamp
![Dag 1](https://img.simplerousercontent.net/scaled_image/7127749/3d9f0794e57dbac12c034ea165dae4abb7da13d1/frame_0017-260w-146h-17f.png)
32:53
Dag 1
![dag2:bootcamp](https://img.simplerousercontent.net/scaled_image/7127968/abe74a634450a60497d27932b79d1835801ad4fa/frame_0009-260w-146h-9f.png)
31:47
Dag 2
![dag3:bootcamp](https://img.simplerousercontent.net/scaled_image/7130960/1e5deb2d438c35805bd2adc1bfa515715bdd7f79/frame_0019-260w-146h-19f.png)
31:57
Dag 3
![dag4Bootcamp](https://img.simplerousercontent.net/scaled_image/7134494/11bb4e178ccbc488cc887d0522334e67367e0ed3/frame_0011-260w-146h-11f.png)
35:17
Dag 4
![dag5boot](https://img.simplerousercontent.net/scaled_image/7138344/02e44467f6f736d30a5069507fc7957e909f17d2/frame_0006-260w-146h-6f.png)
29:42
Dag 5
![dag6bootcamp](https://img.simplerousercontent.net/scaled_image/7141336/71b9ef68c9a28367959ae2dfd389ca2c8a47655d/frame_0018-260w-146h-18f.png)
33:50
Dag 6:
![dag7Bootcamp](https://img.simplerousercontent.net/scaled_image/7143435/8c2f9b85ffe836402cf860c595210c9db6fd053b/frame_0003-260w-146h-3f.png)
37:52
Dag 7
![dag8Bootcamp](https://img.simplerousercontent.net/scaled_image/7145407/687a60665bac46fbe235ad179a8e47592cde06ba/frame_0009-260w-146h-9f.png)
31:08
Dag 8
![dag9bootcamp](https://img.simplerousercontent.net/scaled_image/7150037/6c7d3bebe5e69c25e69af18955cb3098b4fe094b/frame_0008-260w-146h-8f.png)
29:31
Dag 9
![dag10botcamp](https://img.simplerousercontent.net/scaled_image/7153323/0b09f8062b822ddfd371cce5ddb26adee277a182/frame_0017-260w-146h-17f.png)
28:48
Dag 10:
![dag11bootcamp](https://img.simplerousercontent.net/scaled_image/7157654/12805878d20b437cb1d6811517702dad680829b6/frame_0013-260w-146h-13f.png)
30:25
Dag 11
![dag12bootcamp](https://img.simplerousercontent.net/scaled_image/7162003/51d252d506b226f7a7281e4beeccf4e4bf44c89c/frame_0009-260w-146h-9f.png)
30:30
Dag 12
![dag 13bootcamp](https://img.simplerousercontent.net/scaled_image/7165810/1022ef498d8f858ad11e4e5ad04a2cada2e8c399/frame_0013-260w-146h-13f.png)
36:44
Dag 13
![dag14bootcamp1](https://img.simplerousercontent.net/scaled_image/7276035/d9729325e5f87a2d070c2e73f6c1a35efbc838e8/frame_0020-260w-146h-20f.png)
47:51
Dag 14
![dag15bootcamp](https://img.simplerousercontent.net/scaled_image/7170419/9f90c9f893e5cee061853bb1e549c1c24de5f6e8/frame_0011-260w-146h-11f.png)
26:11
Dag 15
![dag16bootcamp](https://img.simplerousercontent.net/scaled_image/7174659/0c0cef18456d6d2c2f9efab62168d911133d86e6/frame_0018-260w-146h-18f.png)
28:01
Dag 16
![dag17bootcamp](https://img.simplerousercontent.net/scaled_image/7179109/99c29ad0d06b6b2bae94b9736abd6f79f8494a95/frame_0020-260w-146h-20f.png)
26:42
Dag 17
![dag18bootcamp](https://img.simplerousercontent.net/scaled_image/7184288/d476e028f9df3e7ef20154db605e425082deba99/frame_0018-260w-146h-18f.png)
29:46
Dag 18
![dag19bootcamp](https://img.simplerousercontent.net/scaled_image/7188158/46a29ac018e52059268ae102a6611b5815c5ea76/frame_0011-260w-146h-11f.png)
29:56
Dag 19
![dag20](https://img.simplerousercontent.net/scaled_image/7191754/1078521f8b0c85316db79be057c32cb82ea2c5dd/frame_0013-260w-146h-13f.png)
35:45
Dag 20
![dag21bootcamp](https://img.simplerousercontent.net/scaled_image/7194115/45d6ebd566835ce6e56f814ad7e50f23bd2786ec/frame_0007-260w-146h-7f.png)
47:11
Dag 21
FamilieYoga
![børneyoga](https://img.simplerousercontent.net/scaled_image/7344489/05bd08c609036934c8a9a48781b9ce728c32b63c/frame_0003-260w-146h-3f.png)
28:01
En tur ud i junglen
![børneyoga 1](https://img.simplerousercontent.net/scaled_image/8031812/8798c6f7d95a83e3bc9033251dfb8e1a5fdf1319/frame_0012-260w-146h-12f.png)
16:13
Børne-Solhilsner
Lydfiler
![ujjjai](https://img.simplerousercontent.net/scaled_image/4878986/bcdbb76d2ab487cf340d18652a8bb3a77bd96033/ujjjai-260w-108h.png)
7:48
Åndedrætsøvelsen Ujjai
17:06
Dyb Afspænding/Yoga Nidra
13:04
Mantras til Vægttab
13:12
Mantras til Overflod
14:02
Mantras til selvkontrol
8:51
Nå dine mål med mantras
10:57
Mantras mod søvnløshed
16:33
Mantras mod vrede
14:04
Mantras til at blive røgfri
11:19
Reducer stress med Mantras
![chakra](https://img.simplerousercontent.net/scaled_image/8023166/0d54506dd5f315c43353960825ff83b2046af00e/chakra-260w-146h.png)
25:18
Chakra Meditation
Yogakalenderen - 24 selvkærlige låger
![21.låge](https://img.simplerousercontent.net/scaled_image/9433789/5bb697d0a806021b5234ee6fd3e13e15d1e17c7e/frame_0009-260w-146h-9f.png)
10:44
Velkommen - sæt en intention
![låge1](https://img.simplerousercontent.net/scaled_image/8972351/5668498f9d5eae23507260f7ff3678d13bc064b3/frame_0017-260w-146h-17f.png)
27:58
1. Låge: Mærk Efter
![2. Låge](https://img.simplerousercontent.net/scaled_image/7047711/cfe92a414e7439984816bec371efd99cf6fbd125/frame_0018-260w-146h-18f.png)
23:54
2. Låge: Åbn dit hjerte
![3. låge](https://img.simplerousercontent.net/scaled_image/7047870/5e60525eea6015b7af70400f2b90c59addc3ca4f/frame_0011-260w-146h-11f.png)
33:57
3. Låge: Let's Twist
![4. låge](https://img.simplerousercontent.net/scaled_image/7047879/05181381243fdaf041de2dea5c827078d178b78b/frame_0019-260w-146h-19f.png)
28:26
4. Låge: Find Lyset i mørket
![5.låge](https://img.simplerousercontent.net/scaled_image/7061931/9c866a17997cd3b2a7fd16681211e8a09eef1a7c/frame_0013-260w-146h-13f.png)
21:41
5. Låge: Åndehullet
![lovingkindness](https://img.simplerousercontent.net/scaled_image/7068972/58886aa850e3dd648410b91d3ff77226d906b9dc/frame_0014-260w-146h-14f.png)
17:27
6. Låge: Loving Kindness
![lethedflow](https://img.simplerousercontent.net/scaled_image/7072395/14ead3ba9209f707ac424112980b97de325ee4ab/frame_0013-260w-146h-13f.png)
16:55
7. Låge: Flow & Lethed
![restdigest](https://img.simplerousercontent.net/scaled_image/7069829/0dee070a2b12669e883bf7c21f4689a4085e757a/frame_0007-260w-146h-7f.png)
22:46
8. Låge: Rest & Digest
![boost](https://img.simplerousercontent.net/scaled_image/11045399/33bcccaf11e856652fb1e9ce5d46789fdef078a4/frame_0013-260w-146h-13f.png)
16:09
9. Låge: MorgenBoost
![happyhipskort](https://img.simplerousercontent.net/scaled_image/7072330/ea879b4aa646cdc1e9dd2f2b451ebd20c042d572/frame_0006-260w-146h-6f.png)
26:18
10. Låge: Happy Hips
![opmedbenene](https://img.simplerousercontent.net/scaled_image/7073947/85f75ac836b53ee70e3b1560679fea250ff89f71/frame_0016-260w-146h-16f.png)
24:57
11. Låge: Op med benene
![findbalancen](https://img.simplerousercontent.net/scaled_image/7079486/01ebd0852985233790fbdbe0911d16a77040408e/frame_0017-260w-146h-17f.png)
21:13
12. Låge: Find Balancen
![5forløsendestrækkort](https://img.simplerousercontent.net/scaled_image/7082460/578f443f542a03e4cd0786d3da91fe1100a7cb89/frame_0016-260w-146h-16f.png)
29:24
13. Låge: 5 Forløsende Stræk
![5tilbalancen](https://img.simplerousercontent.net/scaled_image/8492814/3b4f9f48ce13f80f318866779573f615d787b7c4/frame_0007-260w-146h-7f.png)
19:12
14. Låge: Find Balancen
![15.låge](https://img.simplerousercontent.net/scaled_image/9424955/5ea5d8a4b676df21dc1ac758044233b88136dedf/frame_0008-260w-146h-8f.png)
12:23
15. Låge: Nisse Squats
![pausetid](https://img.simplerousercontent.net/scaled_image/7089296/ebb76a8028cb3789e7477362f7dd3987bc6c2815/frame_0013-260w-146h-13f.png)
25:05
16. Låge: Pausetid
![rundtomjuletræet](https://img.simplerousercontent.net/scaled_image/9412664/503db5547131bd646b269c4f7126161e84b8354d/frame_0006-260w-146h-6f.png)
38:17
17. Låge: Rundt om Juletræet
![opmedenergienJUMP](https://img.simplerousercontent.net/scaled_image/7096292/7f8cc223fec9a580b918fe601a7c550217aeb543/frame_0006-260w-146h-6f.png)
19:54
18. Låge: Op med energien JUMP
![19.låge](https://img.simplerousercontent.net/scaled_image/9419060/89369e34d5d63edb0c21526ad45fb89fcd980701/frame_0021-260w-146h-21f.png)
23:18
19. Låge: Jule-Yin
![20.låge](https://img.simplerousercontent.net/scaled_image/9420464/5bfafb87183c097377e727965028d4ade2b924c2/frame_0007-260w-146h-7f.png)
17:26
20. Låge: Ned med Skuldrene
![15.låge](https://img.simplerousercontent.net/scaled_image/9424955/5ea5d8a4b676df21dc1ac758044233b88136dedf/frame_0008-260w-146h-8f.png)
12:23
21. Låge: Glæd Dig
![22](https://img.simplerousercontent.net/scaled_image/9421720/b74a9361bf50f20f6ac754f1641c568365f03442/frame_0013-260w-146h-13f.png)
17:05
22. Låge: Giv Slip
![23](https://img.simplerousercontent.net/scaled_image/9423802/3e939eafe4c4810a560efaa6e19f5b7cb649e2b5/frame_0008-260w-146h-8f.png)
14:12
23. Låge: Julegaven til Ryggen
![24.låge](https://img.simplerousercontent.net/scaled_image/9477967/a89e830ff7f1e3817f001571b5fc4c52426a1a31/frame_0023-260w-146h-23f.png)
21:57
24. Låge: Taknemmelighed
De 5 Tibetanere
![tib1](https://img.simplerousercontent.net/scaled_image/7493551/93ebe9754e26549f497dee183027f57a5478eac8/frame_0016-260w-146h-16f.png)
21:37
Intro til De 5 Tibetanere
![dag1tibetaner](https://img.simplerousercontent.net/scaled_image/7541464/0593e275cf2ae5adb4a912d88879f383d4d05f4f/frame_0023-260w-146h-23f.png)
24:59
Dag 1: 3 runder
![Dag2tibetaner](https://img.simplerousercontent.net/scaled_image/7541493/18709456f34efccb37e4b6e45fb33285bbb46745/frame_0023-260w-146h-23f.png)
24:49
Dag 2: 5 runder
![dag3tib](https://img.simplerousercontent.net/scaled_image/7543869/2c49ff2b166f923fc5ecf863aae9367d312edcd9/frame_0016-260w-146h-16f.png)
25:12
Dag 3: 7 runder
![dag4tib](https://img.simplerousercontent.net/scaled_image/7547814/2fd087adcccbd01bab499e8746a9e5dd36f7bab2/frame_0014-260w-146h-14f.png)
25:30
Dag 4: 9 runder
![dag5tib](https://img.simplerousercontent.net/scaled_image/7552959/b80b864ba6f10418a9b8b8ee426ff5f379ccbecc/frame_0002-260w-146h-2f.png)
27:01
Dag 5: 11 runder
![dag6tib](https://img.simplerousercontent.net/scaled_image/7560788/38b8583fbdbd1b1cb1fb3e0221cd16a585750755/frame_0006-260w-146h-6f.png)
26:25
Dag 6: 13 runder
![tib7](https://img.simplerousercontent.net/scaled_image/7560798/2590cce5d69c40c87fcd543d9cb7eba820a0bc04/frame_0019-260w-146h-19f.png)
28:13
Dag 7: 15 runder
![dag8tib](https://img.simplerousercontent.net/scaled_image/7563729/0e6a7e3bf3fac5ead167760192f8382a04152700/frame_0019-260w-146h-19f.png)
28:43
Dag 8: 17 runder
![dag9tib](https://img.simplerousercontent.net/scaled_image/7565765/c207bb8cc21b78ab50f20873d9f6eb1980787ea6/frame_0014-260w-146h-14f.png)
29:31
Dag 9: 19 runder
![dag10tib](https://img.simplerousercontent.net/scaled_image/7567861/1b4ba7daf3e545203e584ac854c905277d0faa9a/frame_0013-260w-146h-13f.png)
44:58
Dag 10: 21 runder
NytårsYogaDetox
![livshjulet](https://img.simplerousercontent.net/scaled_image/9529866/bf45735db23b88fe5fd9c9252d2c18fb840b61f2/frame_0006-260w-146h-6f.png)
50:37
Livshjulet & NytårsMeditation
![givslip1](https://img.simplerousercontent.net/scaled_image/9637236/e60190909505fee1912ffe3300bc113372f8bdab/frame_0014-260w-146h-14f.png)
15:30
Giv Slip Visualisering
Alt det praktiske
![Skærmbillede 2023-10-20 kl. 15.02.44](https://img.simplerousercontent.net/scaled_image/8949491/4db46b00003e81a2ebe722d40599c284ad3ebb62/Skaermbillede-2023-10-20-kl-15-02-44-260w-137h.png)
Sådan søger du efter en video
![Skærmbillede 2023-10-20 kl. 14.57.56](https://img.simplerousercontent.net/scaled_image/8949472/73ee458737e54621b0722eca5348d11df05feebc/Skaermbillede-2023-10-20-kl-14-57-56-260w-166h.png)
Lav din egen favorit playliste ❤️
![kre](https://img.simplerousercontent.net/scaled_image/11286247/6a188113b9e452eb76b349f89c7c007eb2f145f0/kre-205w-172h.png)
Sådan skifter du betalingskort
![meditation](https://img.simplerousercontent.net/scaled_image/8949654/c1eb09a5449ca01f7cd9dc695144cbedc415368e/meditation-260w-136h.png)
Hvorfor er videoerne låste?
![b](https://img.simplerousercontent.net/scaled_image/8949487/ee1e4069f8587caf33dc4ae92a601bcc833782a5/b-260w-136h.png)
Hvordan pauser jeg mit medlemsskab?
![f](https://img.simplerousercontent.net/scaled_image/8949656/2ca7826a9d6cf1381f64302ea1daa864ba21d84d/f-260w-136h.png)
Sådan afmelder du dit medlemsskab
![Skærmbillede 2023-10-20 kl. 15.06.38](https://img.simplerousercontent.net/scaled_image/8949511/e1a4ca5ff567fc983113604ede371afb0137887c/Skaermbillede-2023-10-20-kl-15-06-38-260w-123h.png)
Hvordan ændrer jeg mit medlemsskab?
![n](https://img.simplerousercontent.net/scaled_image/8949432/63b10dbb461752e88d316c4fed18988e57e6e1bf/n-260w-136h.png)
Chromecast/Airplay
![Skærmbillede 2023-10-20 kl. 14.48.31](https://img.simplerousercontent.net/scaled_image/8949412/2a3e05a798b27e9dae3239b395f276710756ec74/Skaermbillede-2023-10-20-kl-14-48-31-260w-156h.png)
Download Appen og få direkte adgang
![Skærmbillede 2023-10-20 kl. 14.46.24](https://img.simplerousercontent.net/scaled_image/8949397/ebad5f62cbc45e125970833d51984b40e08be56f/Skaermbillede-2023-10-20-kl-14-46-24-260w-140h.png)
Live Yoga i facebookgruppen
![Skærmbillede 2023-10-20 kl. 14.39.41](https://img.simplerousercontent.net/scaled_image/8949259/ea9e3b9dc42c0527fcc1fa0f6b09fd68e05dae02/Skaermbillede-2023-10-20-kl-14-39-41-255w-172h.png)
Rabat til medlemmer
![Skærmbillede 2023-05-10 kl. 10.30.17](https://img.simplerousercontent.net/scaled_image/8949388/4fe006d8fcd9b64b88e75445adb9b6e8c02fc593/Skaermbillede-2023-05-10-kl-10-30-17-260w-108h.png)
Giv et gavekort til Yogaklubben
![YOGAKLUBBEN](https://img.simplerousercontent.net/scaled_image/8949322/085cfa532395314aeae1ba5e6c3f8077b717322b/YOGAKLUBBEN-260w-146h.png)
Få 30 gratis dage i Yogaklubben
![Skærmbillede 2024-01-14 kl. 16.55.20](https://img.simplerousercontent.net/scaled_image/9642448/86007a671e87da20fd555b330a1e3d8de5d50c15/Skaermbillede-2024-01-14-kl-16-55-20-254w-172h.png)
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